How to used kettlebells?

How are kettlebells used?

Kettlebells can be used in ballistic or swinging movements. Also used in press and pull exercises similar to those one would use with a dumbell or barbell. The displacement of the weight from the hand requires that the stabilizing muscles engage much more with each movement than would be required of a similar movement with a weight such as a dumbell. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. Training with kettlebellsĀ use much more force and energy than basic weight training. This is why you burn more fat and build more muscle.