Apple Spiced Protein Bread

This is a high protein low fat, low calorie snack or dessert.  Great alternative to fattening sweets. 
This batter can also be used to make amazing protein pancakes.   

Servings: 16 squares 

Here's what you need...

  • 1 cup oat flour or ground up rolled oats
  • 3 scoops vanilla whey protein powder
  • 3 tsp cinnamon
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 cup egg whites (3-4 eggs, whites only)
  • 8 oz unsweetened applesauce
  • 3/4 cup splenda, truvia or ideal
  • 1/4 PB2 (peanut butter powder, this is optional)
  • 4 TBSP water (if mixture seems dry
  1. Preheat the oven to 350 degrees F.
  2. In a large bowl mix together all dry ingredients. 
  3. In a separate small bowl mix together all wet ingredients and stir into dry, mix completely.
  4. Spray an 8x8 glass dish with non stick spray. 
  5. Pour batter into dish and bake for approx. 25 mins.  Note:  middle will appear slightly undercooked
  6. Cool completely, cut into squares.

Nutritional Analysis: 67 calories, 1g fat, 8g carbohydrate, and 7g protein