Guilt-Free Kale Chip Snack

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. 

Servings: 5 

Here's what you need

  • 1 bunch kale, washed and torn, stems discarded
  • 1 Tablespoon olive oil
  • dash of salt and pepper
  • Preheat oven to 300 degrees F.
  • In a large bowl mix the kale pieces with all of the ingredients.
  • Spread evenly on foil-lined baking sheets.
  • Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.

Nutritional Analysis: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein 

Valentine's Day Turkey Loaf

Make your loved one a sexy meal on Valentine's day. With this healthy turkey loaf.

What you will need:

  • 1 lb 99% fat free ground turkey meat

  • 1 cup salsa

  • 5 strips of turkey bacon

  • 1 egg white

  • ½ cup fat free cheddar cheese

  • ½ cup bread crumbs or oatmeal

  • Salt & Pepper

To start off, cook turkey bacon until crispy. Cut up into tiny pieces.
Grab a mixing bowl and add all the ingrediants listed above together.
Place on a backing pan and shape as a heart.

Cook at 375 degree for 45 minutes and Boom! A sexy, healthy, loving Valentines day Dinner.

Apple Spiced Protein Bread

This is a high protein low fat, low calorie snack or dessert.  Great alternative to fattening sweets. 
This batter can also be used to make amazing protein pancakes.   

Servings: 16 squares 

Here's what you need...

  • 1 cup oat flour or ground up rolled oats
  • 3 scoops vanilla whey protein powder
  • 3 tsp cinnamon
  • 1/8 tsp allspice
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 cup egg whites (3-4 eggs, whites only)
  • 8 oz unsweetened applesauce
  • 3/4 cup splenda, truvia or ideal
  • 1/4 PB2 (peanut butter powder, this is optional)
  • 4 TBSP water (if mixture seems dry
  1. Preheat the oven to 350 degrees F.
  2. In a large bowl mix together all dry ingredients. 
  3. In a separate small bowl mix together all wet ingredients and stir into dry, mix completely.
  4. Spray an 8x8 glass dish with non stick spray. 
  5. Pour batter into dish and bake for approx. 25 mins.  Note:  middle will appear slightly undercooked
  6. Cool completely, cut into squares.

Nutritional Analysis: 67 calories, 1g fat, 8g carbohydrate, and 7g protein

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