Why train with Kettlebells?

Why not ? You ask yourself, why use kettlebells? You train with kettlebells because you want to, because they work.There is no other tool that can change your body like a Kettlebell. And for financial reasons it's a lot less expensive than a home gym. And you can set a Kettlebell in the corner when you're finished. Give your body a change!

What is a Kettlebell?

What is a Kettlebell anyway?

The kettlebell or the girya is a traditional Russian cast iron weight looking somewhat like a cannonball with the handle. The kettlebell has become a popular exercise tool in the United States. Kettlebells go back as far as the 1700's. As it first appeared in a Russian Dictionary. Kettlebells were so popluar though the strongman and weightlifter community they were referred to as Givevik,or "a kettlebell man." Some modern kettlebells feature adjustable weights. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total body movements. We at Precision Kettlebells use authentic Dragon Door Kettlebells.

How to used kettlebells?

How are kettlebells used?

Kettlebells can be used in ballistic or swinging movements. Also used in press and pull exercises similar to those one would use with a dumbell or barbell. The displacement of the weight from the hand requires that the stabilizing muscles engage much more with each movement than would be required of a similar movement with a weight such as a dumbell. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in Kettlebell training. Training with kettlebells use much more force and energy than basic weight training. This is why you burn more fat and build more muscle.