Experiencewhat Kettlebells can do for you! Kettlebells allow for Total Body workouts, not that same old muscle group routine. Work your body as a whole. Compress the muscle at once, learn to use muscles with Maximum Tension. Let your body show the definition ofSTRENGTH.
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Classes at a Glance
- Monday's 6:30 @ Elite Athletic Club(All Levels)
- Tuesday's 6:30 @ Elite Athletic Club Park (Intro)
- Thursday's 6:30 @ Elite Athletic Club (Intermediate/Advance)
Stay tuned for 12 noon Smokers!
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Kettlebells | Precision Kettlebells | Mike Barbato RKCII
Now I am not certified in the Functional Movements System (FMS) yet, but in the past few months I have been doing some FMS drills that SRKC Will Williams and RKCII Phil Scarito have been helping me with. Face the wall squats, rolling patterns, over head squats, just to name a few. And I myself have seen a HUGE change in the way I move. My training has gone better, I'm pain free, and feel that my body is moving together.
The New Stuff
Get stronger and more powerful immediately and this day on—using proven, yet little-known training secrets and strategies from the greatest of the Russian strength masters!Power to the People Professional
Precision Kettlebells is back at Elite in West Chester! The Room or the Vault shall I call it, is totally enough room for what we need to do. Over looking the Hard gym. Travis the owner is more than happy to have us Train is his Awesome facility.
Precision Kettlebells in Malvern Pa
Your here for two reasons, 1•What is a kettlebell? and 2•When do I start?
HKC and Why it may be good for you!
With in the past week, a student of mine attended and passed the first HKC Certification hosted by the Dragon Door.
Ernesto came to me early this year in hope to learn the specific technique of the kettlebell. His plans were, to attend the RKC in 2010, as time went by and as he sharpened his skills, the Dragon Door announced their first HKC certification. This would be the perfect Stepping Stone for his goal the be an RKC. Here's what he had to say about his weekend:
Supplements You Need!
Must HAVES!!!
Drills by Level
Earn your Wings
Wings for Men
1. Kuan Tung2. Dominick Mattioni
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Wings for Women
1. Deb D'ginto2. Mary Avgerinos
3. Marne Repetto
4. Marilyn Parsons
5. Andrea Hajnik