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The Kettlebell Bent Press

The Kettlebell Bent Press: Clean kettlebell and rack it on the side. Bend away from the kettlebell until the elbow is locked, Stand up in a safe manner of your choice until you fix the kettlebell overhead

  • Leaning back is not allowed
  • The upper arm must stay in contact with the lat on the way down
  • The elbow must be fully extended before standing up
  • The shoulder may not shug