Are you ready to be strong and sexy? It's almost May and your still wondering how to get rid of that unsightly belly fat. Get off the Boring and Time-Wasting Treadmills. Stop the endless hours of aerobics at the gym. Build a sexy, strong, and confident body for the summer. Sculpt sexy shoulders and beautiful legs for the beach. See what kettlebells can and will do for you. Build a new you. Kettlebells will rapidly melt the fat away. Get with Precision Kettlebells today for new training methods that will blow your mind. Get on the right meal plan for you. Contact us today! We look forward to training with you.

Now I am not certified in the Functional Movements System (FMS) yet, but in the past few months I have been doing some FMS drills that SRKC Will Williams and RKCII Phil Scarito have been helping me with. Face the wall squats, rolling patterns, over head squats, just to name a few. And I myself have seen a HUGE change in the way I move. My training has gone better, I'm pain free, and feel that my body is moving together.

Let me start by saying, If you play a sport or participate in something that requires you to be active, GET AN FMS SCREEN DONE!! You most likely need it. Wheather you're a High School football player, field hockey player, a pro golfer, wrestler, soocer player, or even a stay at home mom, you need to find your bodies inbalances. Reason?, you may be "FIT" but what good is that if you "Move" like crap? Meaning your total body mobility. Can your left side move the same as your right? Can you lock your arms out over head (elbows locked)? Can you use your body in the way it was meant to move?

Now, a memeber of my family plays High School football. We all now that its REQUIRED to train with the team. But who's training them? He ended up hurting himself during his "training" now may have to get surgery on his shoulder. Sucks! Why are kids getting hurt in school? I thought they were supposed to be "Healthier" than adults? Below is a video that I actually ripped off a fellow RKC named Tommy Blom. After reading his blog post on his experiance with the FMS, I have decided to post this. This Video is from the FMS Master Gray Cook. Take 7 minutes and watch the entire thing.

Get yourself a good training system and Get your kids an even better one!

Click the Picture Below!

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Precision Kettlebells in Malvern Pa

Your here for two reasons, 1•What is a kettlebell? and 2•When do I start?

Well here's your answer. A kettlebell is the most effective tool for removing that unsightly body fat. Shaped like a cannon ball with a handle, these instruments have been used by the Russians for over 300 years. Kettlebells are becoming more and more popular to a wide variety of people, from Body Builders, MMA fighters, Police and Firemen, Special forces, to soccer moms and golfer dads. Anyone can learn and uses kettlebells. Anyone that has the desire to change.You are here because you want to change. Weather it's because you want to loss weight, gain strength, or just for something different, I'm here to give it to you. At Precision we learn. We learn different ways to change our body by enhancing our strength and cardio-vascular conditioning. Performing multiple kettlebell drills and using body weight techniques you will burn extreme calories to achieve rapid fat loss and strength gains. Enhance your muscle definition more and more. Bring your muscle tissue to the outer layer. No more dimples in those butt cheeks, now their firm and tight. Your whole body will become firm and tight. You get the point. If I need to keep going, you aren't up for the challenge. The challenge of life! I hold classes in the evenings and also instruct personal training sessions. For more on types of training please scroll down to the bottom of this web-page. For specific pricing please visit the STORE tab.

HKC and Why it may be good for you!

With in the past week, a student of mine attended and passed the first HKC Certification hosted by the Dragon Door.
Ernesto came to me early this year in hope to learn the specific technique of the kettlebell. His plans were, to attend the RKC in 2010, as time went by and as he sharpened his skills the Dragon Door announced their first HKC certification. This would be the perfect Stepping Stone for his goal the be an RKC. Here is what he had to say about his weekend:

HKC In St. Paul!
By Ernesto Weiss: HKC, NSCA CPT

My name is Ernesto Weiss and I have just completed the Gateway to the RKC.. THE HKC (HardSTYLE Kettlebell Certification)!
I just came back this past weekend from the first ever HKC in St. Paul, Minnesota. I had the pleasure of meeting several senior RKC’s, all four master RKC’s, and the master chief himself, Pavel. Better yet I spent the entire day being trained by them! Not only was it a first rate experience because I got to meet these amazing athletes, I was able to really focus on refining my technique on the most basic. Specifically most important kettlebell exercises the goblet squat, Turkish get up, and the swing. As standalone exercises they can take you to the next level in your training. Without having perfect technique with these exercises which are the foundation of kettlebell movements one cannot safely improve or even think about more advanced kettlebell exercises to their repertoire. So if you want to work on having solid technique while working with kettlebells in the future I would highly recommend attending an HKC workshop.
Another aspect about the HKC that makes it great for everyone is, the focus is completely on technique and your ability to teach technique to others so it's not too physically demanding. The workshop is a good choice for anyone who may feel intimidated by the passing requirements of the RKC, yet perfect for anyone looking to become an RKC . This certification gives you an idea of what you will have to expect. One gentleman who attended was 70 years old, the HKC is definitely an option for almost anyone interested.
If you are interested in attending a future HKC event I would recommend a training session or two with a certified HKC or RKC , to show you proper technique so you are somewhat prepared and don’t fail because you made a small mistake during the technique testing. You must also be prepared to confidently teach these exercises to prove your ability as an instructor. At the workshop you will find out why kettlebells are definitely the most versatile of strength and conditioning tools. They give you a full body workout and train your body the way it is supposed to operate, as one functional machine, not just a collection of body parts. So if you want to take your clients and yourself to the next level I highly recommend this certification. In my case it just left me wanting more and I’ll definitely be back for the RKC in 2010. Power to you!