Body Weight | Legs and Abs | Interval Cardio Workout
Precision Kettlebells Malvern PA. Chester County’s Premier Results Driven Fitness Studio.
A fitness experience like no other.
⛱ Squeeze this in before you hit the beach
All you need for this workout is your body weight.
Set your timer for 30 seconds of work and 15 seconds of rest. :30 / :15.
Rounds = 30-50 (depends 5-7 rounds)
Time on = :30
Time off = :15
Include Last Workout = OFF
Total time = 22:15 – 31:15 (depends 5-7 rounds)
Prep time = :10
Sound= Whatever you like, I like Alpine Ski Clock
Count Down = Only the Start
LEARN MORE ABOUT OUR RESULTS DRIVEN FITNESS PROGRAMS
The Workout 💦:
🍑 Marching Hip Bridge
❤️ Squat Variation
Level 1: Standard
Level 2: Hop Squat
Level 3: Jumps Squat
⛰ Mountain Climber Variation
Level 1: Slow
Level 2: Running
♦️ Reverse Lunge Variaion
Level 1: Step
Level 2: Jumping
⛵️ Hollow Hold
✋ Rest 1:00 – 1 time interval (:15/:30/:15)
♻️ Repeat 5-7x
Comment below if you have any questions.