The Kettlebell Bent Press

The Kettlebell Bent Press: Clean kettlebell and rack it on the side. Bend away from the kettlebell until the elbow is locked, Stand up in a safe manner of your choice until you fix the kettlebell overhead Leaning back is not allowed The upper arm must stay in contact...

The Kettlebell Windmill

The Windmill: Not an exercise in spinal torsion, it’s a simultaneous hip hinging and spine rotation Promotes strength and flexibility of the shoulders hips and back. Snatch the kettlebells overhead The movemnet is spine rotation plus hip flextion rather than...

The Kettlebell Jerk

The Clean and Jerk: Clean two kettlebell and adjust stance if nessecary The first dip, the drive, and the second dip phases must be present The must be a distinct and motionless pause both in the rack before each jerk and also in the lockout The elbows and knees must...

The Kettlebell Push Press

The Push Press: A power coordination drill, the upper and lower body must work together to generate and direct force. The Push Press when performed properly, blurs the lines between strength training and athletic development. Clean two kettlebells The first dip and...

Push Press

To types here. The push press does not involve tension. When your body is faced with heavy weight, it’s natrual for your legs to give it a little shuve.