Row

So many different styles of rows but we will only focus on a few.

The Turkish Get-up

Great exercise for the total body that develops shoulder stability and the muscles of the core. The Get-up is broken down into a number of steps but don’t let that overwhelm you. Use both hands to lift the kettlebell off the ground to the starting position of...

The Kettlebell Press

This is the “standard” Kettlebell Press, this press always starts from under the chin and proceeds to lock out over head, note: “Lock-out” this means elbow is fully extended. In the rack position the fist must be below the chin level The...

Goblet Squat

Like the Kettlebell Front Squat, the goblet squat is focused on the deepest decent and only uses one bell.

The Front Squat

Up and down… it’s that simple but you can definitely hurt yourself if you are not careful. Follow the steps below to insure a proper squat form. Stand shoulder width apart A neutral spine is maintained Keep chest up to resist tucking the lumbar spine The...

The Kettlebell Snatch

By far my favorite exercise. The Kettlebell Snatch will literally melt the fat off your body. This exercise is built for high repetition and you too, will grow to love it. In the beginning the snatch will get you all flustered. Banging of the forearms will occur but...