Workouts

Fat Blasting Kettlebell Workout | Malvern’s Fitness Experts | Fat Loss Fitness Classes | Boot Camp

http://precisionkettlebells.com
Precision Kettlebells is the leader in kettlebell boot camp classes in Malvern. Vote Best of the Main Line.

All of our fat burning classes are tailored to your personal fitness level and can be modified to work around limitations you may have. Classes are help in a supportive and motivating group environment.

This is a Fat Blasting Kettlebell Complex
Try this next time you get your hands on a Challenging Kettlebell for Goblet Squats

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The Workout:
Work towards 3-5 rounds of the following complex.

:30 sec. 2 Handed Kettlebell Swings ❤️
:30 sec. Rest
:60 sec. Goblet Squats ?
:30 sec. Rest
:90 sec. Deadlifts ?
:60 sec. Rest

Repeat for 3-5 rounds

You can add a mini band to pop those abductors ? ?

BONUS!
Take away a rest period after each round.
Example:
:30 swings right into :60 squats then rest :30
:30 Swings into :60 Squats into :90 Deadlifts :30 Rest