1 Kettlebell.
25 Workouts.
Zero Excuses.
5 weeks of follow-along kettlebell workouts that build strength, burn fat, and get you consistent — all with a single bell. No gym. No guesswork. Just press play.
1 KETTLEBELL + 25 Workouts = RESULTS.
5 WEEKS, 1 UNIQUE FORMULA FOR RESULTS.
ENTER YOUR EMAIL TO TRY A FREE WORKOUT FROM THE PROGRAM!
You Don't Have a
Workout Problem.
You have a "what do I do today" problem.
You open YouTube. You scroll. Thirty minutes later you've watched three videos and done nothing. Sound familiar?
Fit In 5 fixes that.
Hit play. Follow along. Be done in 45 minutes.
25 brand new follow-along kettlebell workouts spread across 5 weeks. Every workout is different. Every day has a purpose. No repeats, no guesswork, no wasted time.
All you need is one kettlebell you can press overhead. That's it.
What You Get
One purchase. Lifetime access. Everything you need to get through 5 weeks without guessing.
25 Follow-Along Videos
Every workout filmed and coached by me start to finish. You're training with me in real time, not watching a demo.
5 Weeks, 5 Workouts
A new workout every day. Mix of Tabatas, AMRAPs, EMOMs, and timed intervals. No two sessions are the same.
Print-and-Go PDFs
Every workout has a PDF. See the session before you press play, or pull it up at the gym from your phone.
Nutrition Guide
A macro-based nutrition guide to support the work you're putting in. Clear targets, no obsessive tracking.
Mobile-Friendly Platform
Access your workouts from any device, anywhere. Train at home, in the gym, or on the road.
Lifetime Access
Buy it once, keep it forever. Come back to it whenever you need to reset and get back on track.
What People Are Saying
This is one of the best fitness programs you can get. No gimmicks, just good hard workouts with a fun, energetic and motivating coach. It really ramped up my kettlebell workouts in a way that was challenging and a ton of fun.
Mark
Fit In 5 Vol. 1
Five days a week, every morning up with the birds — not knowing what comes next but knowing you've already achieved everything you need for body and mind for the day. The Fit In 5 is a brilliant offer and a worthy endeavour.
Ronan
Fit In 5 Vol. 1
As a 37-year-old this is as fit and healthy as I have felt in my life. Left in a pile of sweat most of the time but always felt great after. Mike is an absolute legend — always got back to me quick and with quality advice.
Garry S.
Fit In 5 Vol. 1
I never knew I could push myself doing an at-home workout with the same encouragement you get from an in-person group class. These are top-notch kettlebell workouts you just can't find elsewhere.
Cara Z.
Fit In 5 Vol. 1
This Program
Is Built For You If…
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You're done guessing what to do each day
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You want to get leaner and stronger without living in the gym
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You have 45 minutes and one kettlebell
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You're ready to actually follow through this time
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You want a real program, not fluff from the internet
A Note for Beginners
This is not a beginner program. The workouts are intense and the cardiovascular demand is real. If you've never trained with weights before, reach out to me directly and I'll point you somewhere better to start.
Equipment Guide
One kettlebell you can press overhead. That's the requirement. Here's how to pick the right weight and what else helps if you have it.
Recommended Starting Weight
| Beginner Woman | 8–10 kg / 18–22 lb |
| Beginner Man | 12–16 kg / 26–35 lb |
| Intermediate Woman | 12–16 kg / 26–35 lb |
| Intermediate Man | 16–20 kg / 35–44 lb |
| Advanced Woman | 16–20 kg / 35–44 lb |
| Advanced Man | 20–24 kg / 44–53 lb |
Optional Equipment
- Jump Rope
- Rower, Bike, or Ski Erg
- Box or Bench
Don't have these? No problem. I always provide modifications so you can get the same training effect without them.
Mike's pick: REP Fitness kettlebells — quality gear at a fair price. That's what I recommend to all my clients.
Frequently Asked
Every workout includes a full-length follow-along video and a printable PDF. The platform is mobile-friendly so you can pull it up from your phone at home or at the gym.
No. Each volume is its own standalone program. You can start with Vol. 1 or jump straight to any other volume. Nothing carries over between them.
Probably yes. These workouts hit a lot of movement patterns and pack a lot of volume into 40–45 minutes. That's by design. Your body will respond — especially in the first week.
Work with what you have. Consistency at 3 days beats inconsistency at 5. Don't go all-or-nothing on it — just do your best and keep moving forward.
Yes. Modifications are offered throughout the videos. If you need something specific, email me at mike@precisionkettlebells.com and I'll help you work around it.
Lifetime. Buy it once and it's yours to keep. Come back to it whenever you need to reset and get back on track.
30-day money-back guarantee. If you're not satisfied within 30 days of purchase, email me for a full refund. No refunds after 30 days.
Stop Scrolling.
Start Training.
One kettlebell. 25 workouts. 45 minutes a day. You've been looking for a plan you'll actually follow through on. This is it.
30-day money-back guarantee. Not satisfied, email me. No questions asked.
These workouts are designed for educational purposes only. Follow them at your own risk. Speak with your physician before starting any fitness program, especially if you are at higher risk for illness or injury. Mike Barbato and Precision Kettlebells assume no liability for your voluntary participation in this program.
ENTER YOUR EMAIL TO TRY A FREE WORKOUT FROM THE PROGRAM!
Where can I send it?
The Fit In 5 Experience Vol. 1 is an online kettlebell workout program designed for adults who want to build strength, burn fat, and get consistent with training using just one kettlebell. Created by Mike Barbato of Precision Kettlebells in Malvern, PA, this 5-week follow-along kettlebell program includes 25 unique workouts — 5 workouts per week — with full-length video coaching and printable PDFs. Each session is 35–45 minutes and designed for intermediate to advanced fitness levels. Workout formats include Tabata, AMRAP, EMOM, and timed intervals. The program is delivered on-demand with lifetime access through the Precision Kettlebells membership platform. Fit In 5 is one of five volumes in the Fit In 5 kettlebell series, offering 125 total follow-along kettlebell workouts with zero repeated movements across all volumes. If you are looking for a home kettlebell workout program, an online kettlebell training plan, or a structured follow-along fitness program you can do anywhere, Fit In 5 Vol. 1 is built for you.
