Ideally, having a variety of kettlebells would be great BUT due I don't expect anyone to have an arsinal of kettlebells. I've programed the workouts to be challenging using just one kettlebell you can press over hear [for most people].
Fit In 5 Vol. 3
🔥 START BURNING Today 🔥
5 Week Kettlebell Fitness Program designed to help you get consistent, get stronger, develop more muscle and even lose a few LBs.
Make no mistake, this program will challenge you Complete 25 workouts over the course of 5 weeks and continue the momentum long after💪
ENROLL In Fit in 5 Vol 3
ROUND 3! 🔔 Ding Ding Ding
July 2020 I dropped my first 5 week follow along kettlebell porgram. WOW Was it a hit! Hundreds of success stories and people wanting more.
April 2021 I dropped Vol 2 due to the demand. EVEN More results and happy clients!
Well, Guess What, I'm Doing It AGAIN!!!
Without further ado, Bam! Vol 3...
Fit in 5 Vol 3 is a brand new 5 week fitness + accountability program to help you lift heavier, build more muscle definition, get consistent with intense training and finally move like the athlete you are inside.
All workouts are a mix of Ketttlebells and Body Weight Movements. And they’re all 35-45 minutes in length. So yea ... now I'm challenging you to do it all over again with me starting Monday August 1st with these brand, new workouts.
You in??
What's Included in LIVE Fit In 5 Vol 3?
- 25 Brand new workouts programmed to elicit EXTREME results—these are fire! Weight-training PLUS metabolic conditioning PLUS cardio/HIIT. If you've done any of my other programs, you know you'll get lit 🔥 The program is a full-body split, 5 days per week, all workouts will take you 35-45 minutes.
- 5 New Reorded Workouts each week.
- Lifetime access to the program.
- All workouts contained on convenient print-and-go PDFs and access to a mobile-friendly app/website that's password protected and easy to access. You'll have lifetime access.
- FULL Follow Along videos. These are formatted to help you master form for each movement so you don't have to wonder if you are doing it right or be worried you'll hurt yourself. During the workout videos I will do my best to add ques and form techique on the fly to make sure you have proper movements down and can develope better form day after day.
- Quick Built in Warm-ups and cool-downs to help you stay safe and recover more effectively. I will recommend more stretching on your own.
- A suggested workout calendar to help you build these workouts seamlessly into your week (it's the exact schedule I'll be following!) to help keep you on track and give you the room to adjust as needed based on your schedule.
- Connection, accountability and camaraderie via our exclusive Facebook & Instagram community. Use the hashtag #fn5v3 to connect with others who have done or are currently doing the challenge so we can cheer on our fellow fitness badasses and get the support and accountability we need to make it the full 5 weeks!
- And so much more!
THIS PROGRAM IS VALUED AT OVER $300!
RECENT Workout Feedback from Clients OF FIT IN 5 Vol. 1&2
I can't wait to get to know you and see your sTORY!
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The best there is!
I’ve loved Mike’s free workouts on YouTube for several years, and I’m so glad I finally joined the FN5 challenge. It really ramped up my kettlebell workouts in a way that was challenging and a ton of fun. Mike was readily available and eager to help out so I could make the most of it. This is one of the best fitness programs you can get. No gimmicks, just good hard workouts with a fun, energetic and motivating coach.
-Mark.
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'Why are you here?!'
...shouted out by Mike during a particularly tough set of thrusters followed by burpees, as much a perfectly timed roar of encouragement to himself as it was to me, meant as much to me about my fitness journey as it did for this particularly tough final few reps. I've been following Mike's incredibly generous youtube workouts for over a year. I think I've found the 'happy place' Mike keeps telling me to look for. Five days a week, every morning up with the birds, not knowing what comes next but at least knowing you've already achieved everything you need for body and mind for the day, and everything else is just a bonus. The FIt in 5 is a brilliant offer, an intense experience and a worthy endeavour. When is the next one Mike?
-Ronan.
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Fit in 5 = Fit as f@#k
Just finished the Fit in 5 Vol 1 and gotta say as a 37 year old this is as fit and healthy as I have felt in my life. These workouts are definitely no joke as i was left in a pile of sweat most of the time but always felt great after getting them done.
Mike is an absolute legend to deal with- I had a few questions regarding overall fitness which I sent to Mike and he always got back to me real quick and with quality advice.
Would recommend this program to anyone serious about getting in better shape and doesn't want to think about what workout to do everyday- just hit play and get after it.
-Garry S.
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Best workout I have ever done!
Since beginning at Precision Kettlebells a little over a month ago, I have lost over 30 pounds and 2 pant sizes. Every workout is different and challenging but all of the instructors and other members are incredibly kind and motivating. Would highly recommend Precision Kettlebells to anyone.
-Brendan L.
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PK Fit In 5 - Great Program
Great workouts that incorporates strength and cardio which is perfect for someone with limited time to workout like myself. I love how PK constantly changes the format (tabata, amrap, moving targets, etc) from work out to keep you mentally and physically stimulated.
-Timothy M.
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Best workouts for total Body and mind cleansing results!
Been following precision on YouTube for a few months. I've completed all the workouts on YouTube so I purchased the online membership recently. Since following precision I've toned up and my cardio is the best it's ever been. My entire since of well being has improved since following mike's workouts.
-Dylan M.
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A whole new meaning to Nasty and Disgusting in a good way
I never knew I could push myself doing an at home workout with the same encouragement and coaching you would get from an in person group class. These are top notch kb workouts you just can't find elsewhere! Of course, the more awful, nasty and disgusting, the better.
-Cara Z.
Hey! I'm Mike, Your Coach!
And I'm so pumped to bring you the LIVE Fit In 5 Vol 3 Challenge! This program is going to help you generate a ton of results, experience camaraderie, getting the support and guidance you need and of course, get plenty of good, old-fashioned sweaty workouts under your belt.
My personal exercise philosophy is short-duration, high-intensity, so all workouts are average of 45 minutes or less, and will have you breathless and burning! Over the last 20 years as a fitness professional, my own personal journey from gym rat bro splits to powerlifting to my final exercise resting place--and that is heavy weight training combined with metabolic conditioning workouts for BEST physique results in less time.
After years and years of obsessive dieting and hours of exercise, I now refuse to be in the gym longer than 45 minutes, and it's been this shift into shorter, more intense workouts that has allowed for me to stay fit, lean and strong.
I want you to have a life outside the gym! And do things that make you feel good, athletic and like the inner badass you are! The Fit In 5 workouts will facilitate that.
During the pandemic especially, I know that so may folks are struggling with workout consistency and accountability.
So the Fit In 5 was born out of the desire to gain momentum and do it with an amazing team of people supporting you and cheering you on!
Fit In 5 Vol. 3
5 Week Kettlebell Fitness Program designed to help you get consistent, get stronger, develop more muscle and even lose a few LBs.
Make no mistake, this program will challenge you Complete 25 workouts over the course of 5 weeks and continue the momentum long after💪
ENROLL In LIVE Fit in 5 Vol 3
MORE Feedback from Clients OF FIT IN 5
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Upped my kettlebell game with FN5.v3!
I have immensely enjoyed the FN5.v3 program for its challenging yet fun workouts! Each workout was well balanced with strength and conditioning components, leaving me breathless and feeling accomplished. Mike is an encouraging coach who takes time to break down the more technical movements to ensure proper form, and offers modifications for all levels to participate. In addition to the excellent follow-along workout videos, and other informative resources on the platform (form tutorials, add-on finishers, nutrition guide, bonus content…etc.). I highly recommend the FN5 program and look forward to new challenges Mike concocts to make us all stronger!
-Shunyi.
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Best Bang For Your Buck Kettlebell Program
The most intelligently designed kettlebell program I’ve ever completed. I will be repeating these five weeks for years to come. Mike strategically structures each week to get your entire body strong and toned! Mike keeps your attention and motivation the entirety of this program. Two arms flexed and way up for Fit In Five Vol 3!!!
-John.
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FN5 just what I needed
Lost momentum in my own abs by 50 goal. These workouts and Mike were just what I needed to get me back on track. My workouts are back on point, lost some % fat and gained cardio and strength.
-Graeme.
Things to consider...
*I suggest a 20kg/40lb KB for men and a 12kg/26lb for women most of the time.
For advanced individuals, I suggest 24kg/53lb for men and 16kg/35lb for women.
However, these are all subjective to the person. In a gym setting these would be your typical numbers.
Optional recommended equipment (in addition to kettlebells):
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Jumprope
-
Cardio equip such as a Rower, Bike, Ski Erg
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Box or Bench
*if you don't have access to these things, don't worry! I always have suggestions for modifications.
*Most Follow Along Workout Videos have NO background music so you can easily jam out to your favorite tunes.
Frequently Asked Questions
All of the workouts are delivered via easy print-and-go PDF with accompanying a full length follow along videos for every single workout with modifications when I think they are needed. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.
All fitness levels can do these workouts. A word for beginners...
Before you get too excited, I do want to point something out. Fit in 5 is no joke! It is hard. The workouts are intense and deliver a demanding cardiovascular response. It is NOT for beginners.
But, I am not saying a beginner can't do it, I am just saying I am warning you. Modifications are given and we always recommend going at your pace and take the time and amount of rest you need to take.The workout frequency suggested is 3-5x/week, which may be more volume than you are used to (or less, depending), so the most important things will be to listen to your body, rest when you need to, practice your form as best you can, and slowly ramp up in weight so you don't overdo it right out of the gate. The goal is consistency and to stick with it. So do your best, there will always be time later to take things up a notch.
If you have never really messed around with weight training it may be hard to follow. I would suggest reaching out to me personally for a beginner style program that may ease you into this one.
The probable answer is YES. These workouts contain a lot of different movement patterns and a lot of volume, thus literally forcing the body to respond. You'll be cramming a lot of exercise (reps and sets) into a short amount of time. Of course, this intense approach is what drives results, but it will also be a bit of a shock to the system especially if you are not used to it.
Yes, this may be a common concern, and warranted. Consistency is key, and by making the workouts on the short side (40-45 minutes) hopefully that provides a low barrier to entry. But bottom line, a lot of folks won’t be able to commit to 3-5 days a week, and that is fine. You need to make it work for you and your unique schedule and priorities. BUT, I don’t want you going into all-or-nothing mode, so just do your best and progress as possible.
You have access to the #PKFn5 membership portal forever.
I'll be honest, ideally you'd not do too much other exercise while doing this program for best results. You can leisure walk as much as you'd like, but if you are doing excessive cardio, for example, it WILL take away from your results. Which, so long as you know that, is fine. Throw in a yoga class or the occasional run, and that's fine. But if you are doing a ton, and add this on top, we need to be aware of overtraining/not giving the body sufficient recovery time for best results. But of course, if you are currently doing another program, it is perfectly fine to start this after you're done.
Yes, I usually offer this modification during the workouts, jumps, cardio options and more. And if you need an alternative for anything any time, you can always email me for help. No issues. At the end of the day, you know your body and your limited, you most likely made modifications for these movements in the past. Just keep doing what YOU can do.
There is a 7-day money back guarantee. You can request a refund if you are not satisfied with the program within 7 days (date you'll access the workouts) and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it's not for you. No refunds will be granted after 7 days.
Fit In 5 Vol. 3
5 Week Kettlebell Fitness Program designed to help you get consistent, get stronger, develop more muscle and even lose a few LBs.
Make no mistake, this program will challenge you Complete 25 workouts over the course of 5 weeks and continue the momentum long after💪
ENROLL In Fit in 5 Vol 3
DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Mike Barbato and Precision Kettlebells, LLC assume no risk for your voluntary participation in this program.
