Round 3.
All New Workouts.
Zero Repeated Movements.
Kettlebells and bodyweight combined. 25 brand new follow-along workouts built to make you lift heavier, move better, and build the kind of consistency that sticks.
Kettlebells Meet
Bodyweight.
Vol. 1 hit. Hundreds of people finished it and wanted more. Vol. 2 delivered. Even more results.
Vol. 3 doesn't let up. 25 brand new workouts — kettlebells and bodyweight movements combined. More variety, more demand on your movement quality, more ways to challenge your body without adding equipment.
Full-body split, 5 days a week, 35–45 minutes. Built-in warm-ups and cool-downs every session. A workout calendar to plug the program into your real life.
If you've done Vol. 1 or 2, you know what this is. If this is your first time here, you're about to find out.
What You Get
One purchase. Lifetime access. Everything you need to run through 5 weeks without guessing.
25 Follow-Along Videos
Every workout filmed and coached by me start to finish. Form cues throughout. Real-time coaching, not a demo.
5 Weeks, 5 Workouts
New workout every day. Kettlebells and bodyweight combined. Zero sessions repeated from Vols. 1 or 2.
Print-and-Go PDFs
Every workout has a PDF. Pull it up before you start or at the gym from your phone.
Built-In Warm-Ups + Cool-Downs
Every session includes a warm-up and cool-down. Not optional. It keeps you training and off the injured list.
Workout Calendar
A suggested weekly schedule to plug the program into your real life. Having the plan makes it 10x easier to follow through.
Lifetime Access
Buy once, keep forever. Come back whenever you need to reset and build momentum again.
What's New in Vol. 3
More Tools. More Challenge. Same 45 Minutes.
Kettlebell + Bodyweight
Vol. 3 brings bodyweight movements into the mix alongside kettlebell work. More variety, more demand on movement quality.
Built-In Recovery
Every session starts with a warm-up and ends with a cool-down. Vol. 3 takes longevity seriously.
Workout Calendar
A full weekly schedule included so you're never guessing when to train or what's coming next.
Zero Music — Train Your Way
Most Vol. 3 workouts are filmed without background music. Put on your own playlist and still hear every coaching cue.
What People Are Saying
I have immensely enjoyed the FN5 Vol. 3 program for its challenging yet fun workouts. Each workout was well balanced with strength and conditioning components, leaving me breathless and feeling accomplished. Mike takes time to break down the more technical movements to ensure proper form, and offers modifications for all levels.
Shunyi
Fit In 5 Vol. 3
The most intelligently designed kettlebell program I've ever completed. I will be repeating these five weeks for years to come. Mike strategically structures each week to get your entire body strong and toned. Two arms way up for Fit In Five Vol. 3!
John
Fit In 5 Vol. 3
Lost momentum on my goals. These workouts and Mike were just what I needed to get back on track. My workouts are back on point — lost body fat, gained cardio and strength.
Graeme
Fit In 5 Vol. 3
As a 37-year-old this is as fit and healthy as I have felt in my life. Left in a pile of sweat most of the time but always felt great after. Mike is an absolute legend — always got back to me quick and with quality advice.
Garry S.
Fit In 5 Series
This Program
Is Built For You If…
You've done Vol. 1 or 2 and want to keep building
You want kettlebell and bodyweight programming combined
You want to lift heavier and move better without spending more time
You need a plan with built-in structure so you actually follow through
You're done with workouts that don't push you
A Note for Beginners
This is not a beginner program. The workouts are intense and the cardiovascular demand is real. If you've never trained with weights before, reach out to me directly and I'll point you somewhere better to start.
Equipment Guide
One kettlebell you can press overhead. Bodyweight movements need nothing else. Here's how to pick the right weight.
Recommended Starting Weight
| Beginner Woman | 8–10 kg / 18–22 lb |
| Beginner Man | 12–16 kg / 26–35 lb |
| Intermediate Woman | 12 kg / 26 lb |
| Intermediate Man | 20 kg / 44 lb |
| Advanced Woman | 16 kg / 35 lb |
| Advanced Man | 24 kg / 53 lb |
Optional Equipment
- Jump Rope
- Rower, Bike, or Ski Erg
- Box or Bench
Don't have these? No problem. Modifications are always available and built into every session.
Mike's pick: REP Fitness kettlebells — quality gear at a fair price. That's what I recommend to all my clients.
Frequently Asked
Every workout includes a full-length follow-along video and a printable PDF. The platform is mobile-friendly so you can access it anywhere in real time.
No. Each volume is its own standalone program. You can start with Vol. 3 without having done Vol. 1 or 2.
Vol. 3 adds bodyweight movements into the programming alongside kettlebell work, includes built-in warm-ups and cool-downs every session, and comes with a workout calendar. Zero repeated movements from Vol. 1 or 2.
Probably yes. High volume, varied movement patterns, packed into 40–45 minutes. The built-in warm-ups and cool-downs help, but your body will still respond to the work.
Work with what you have. Consistency at 3 days beats inconsistency at 5. The workout calendar helps you adjust based on your schedule.
Yes. Modifications are offered throughout the videos. Email mike@precisionkettlebells.com if you need something specific.
Lifetime. Buy it once and it's yours to keep forever.
7-day money-back guarantee from the date you access the program. Email me within 7 days if you're not satisfied. No refunds after 7 days.
Round 3.
No Repeated Movements.
Kettlebells and bodyweight combined. 25 new workouts with built-in warm-ups, cool-downs, and a workout calendar. Hit play and get after it.
7-day money-back guarantee. Not satisfied, email me. No questions asked.
These workouts are designed for educational purposes only. Follow them at your own risk. Speak with your physician before starting any fitness program, especially if you are at higher risk for illness or injury. Mike Barbato and Precision Kettlebells, LLC assume no liability for your voluntary participation in this program.
Fit In 5 Experience Vol. 3 is an online kettlebell and bodyweight workout program created by Mike Barbato of Precision Kettlebells in Malvern, PA. This 5-week follow-along program includes 25 brand new workouts with zero repeated movements from Vol. 1 or Vol. 2. Each session is 35–45 minutes and combines kettlebell strength training, bodyweight movements, metabolic conditioning, and cardio HIIT. Vol. 3 includes built-in warm-ups and cool-downs in every session and a suggested workout calendar for the full 5 weeks. Workout formats include Tabata, AMRAP, EMOM, and timed interval sets. The program is delivered on-demand with lifetime access and is designed for intermediate to advanced fitness levels. The complete Fit In 5 series spans 125 total follow-along workouts across five volumes with zero repeated movements. Whether you are looking for a kettlebell and bodyweight program, a structured online fitness plan, or a home workout series you can do with one kettlebell, Fit In 5 Vol. 3 delivers 25 all-new coached sessions.
