Ideally, having a variety of kettlebells would be great BUT due I don't expect anyone to have an arsinal of kettlebells. I've programed the workouts to be challenging using just one kettlebell you can press over hear [for most people].
Fit In 5 Vol. 4
🔥 START BURNING TODAY 🔥
Transform Your Body in Just 5 Weeks with the Fit in 5 Experience Volume 4
Get 5 Fresh Kettlebell Workouts Every Week, Plus Everything You Need to Succeed!
ENROLL In Fit in 5 Vol 4
Enter Your Information To Continue To Checkout
Back At It For ROUND 4!
Are you looking for a workout program that will deliver both strength training and cardio in one? Do you want to see real results in just 5 short weeks? If so, the FN5 Volume 4 is the perfect program for you!
It'S HERE AGAIN!!!
Kettlebell workouts are known for their effectiveness in building strength, endurance, and balance. And with the Fit in 5 Experience Volume 4, you'll get 5 fresh kettlebell workouts every week, led by kettlebell expert Mike of Precision Kettlebells. These workouts are designed to challenge your body and help you achieve your fitness goals.
Get ready to sweat and feel the burn with our brand new workout program! We've got 25 intense and exciting workouts programmed to bring you EXTREME results - trust us, they're on fire! With weight-training, metabolic conditioning, and cardio/HIIT, you're guaranteed to get lit 🔥
If you've tried any of our previous programs, you know we don't mess around. This full-body split, 5 days per week, will have you feeling stronger and fitter in no time, and each workout will only take 35-45 minutes. In addition, we've got you covered with recorded workouts each week, and you'll have lifetime access to the program.
Not only that, but we've made it super easy for you to access all the workouts with our convenient print-and-go PDFs and mobile-friendly app/website, which is password protected for your peace of mind. And to make sure you're doing everything correctly, we've included FULL follow along videos that will help you master your form and technique.
But that's not all! We've also included quick built-in warm-ups and cool-downs to keep you safe and help you recover effectively, as well as a suggested workout calendar to help you seamlessly integrate the program into your busy schedule.
And the best part? You'll be part of our exclusive Facebook & Instagram community, where you'll find connection, accountability, and camaraderie with others who are also taking on the challenge. Use the hashtag #fn5 to cheer each other on and get the support you need to make it through the full 5 weeks.
WAIT....... There's not 1, not 2, not 3, but 6!! BONUS Workouts as my gift to you.
So you're REALLY getting 31 Total Workouts at a fraction of the cost.
So what are you waiting for? Join us now and experience all this and so much more!
What's Included in LIVE Fit In 5 Vol 4?
- 25 brand new workouts designed for extreme results ‼️
- Weight-training, metabolic conditioning, and cardio/HIIT included 💪
- Full-body split, 5 days per week, with 35-45 minute workouts ⏱
- 5 new recorded workouts each week 📼
- Lifetime access to the program 🌎
- Convenient print-and-go PDFs and mobile-friendly app/website 🖨
- No Bullshit FULL follow along videos, with someone to slow die with 🥵
- Quick built-in warm-ups and cool-downs for safety and effective recovery 😀
- Suggested workout calendar to seamlessly integrate the program into your schedule 📆
- Exclusive Facebook & Instagram community for connection, accountability, and camaraderie 👥
- Hashtag #fn5 to connect with others and get support 🗣
- And so much more! ✅
YOUR WEEKLY STRUCTURE
Day 1: Strength Basics
Day 2: TABATA
Day 3: Strength GRIND
Day 4: Strength GRIND
Day 5: StrAIGHT FIRE
And with this program, you only need one kettlebell to get started. No expensive equipment or gym membership required. Plus, you'll get access to Movie Quality 4K easy to follow follow along workout videos, printable workout PDFs, and a complete nutrition plan that will help you fuel your body with the right foods for optimal results.
Whether you're a beginner or an experienced fitness enthusiast, the Fit in 5 Experience [FN5] Volume 4 is designed to help you achieve your goals. You'll see improvements in your strength, endurance, and overall fitness in just 5 short weeks.
And the best part? You'll be able to do it all from the comfort of your own home. No need to go to the gym or hire a personal trainer. With this program, you'll have everything you need to succeed.
So if you're ready to transform your body and take your fitness to the next level, sign up for the FN5 Volume 4 today!
RECENT Workout Feedback from Clients OF FIT IN 5
I can't wait to get to know you and see your sTORY!
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The best there is!
I’ve loved Mike’s free workouts on YouTube for several years, and I’m so glad I finally joined the FN5 challenge. It really ramped up my kettlebell workouts in a way that was challenging and a ton of fun. Mike was readily available and eager to help out so I could make the most of it. This is one of the best fitness programs you can get. No gimmicks, just good hard workouts with a fun, energetic and motivating coach.
-Mark.
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'Why are you here?!'
...shouted out by Mike during a particularly tough set of thrusters followed by burpees, as much a perfectly timed roar of encouragement to himself as it was to me, meant as much to me about my fitness journey as it did for this particularly tough final few reps. I've been following Mike's incredibly generous youtube workouts for over a year. I think I've found the 'happy place' Mike keeps telling me to look for. Five days a week, every morning up with the birds, not knowing what comes next but at least knowing you've already achieved everything you need for body and mind for the day, and everything else is just a bonus. The FIt in 5 is a brilliant offer, an intense experience and a worthy endeavour. When is the next one Mike?
-Ronan.
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Fit in 5 = Fit as f@#k
Just finished the Fit in 5 Vol 1 and gotta say as a 37 year old this is as fit and healthy as I have felt in my life. These workouts are definitely no joke as i was left in a pile of sweat most of the time but always felt great after getting them done.
Mike is an absolute legend to deal with- I had a few questions regarding overall fitness which I sent to Mike and he always got back to me real quick and with quality advice.
Would recommend this program to anyone serious about getting in better shape and doesn't want to think about what workout to do everyday- just hit play and get after it.
-Garry S.
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Best workout I have ever done!
Since beginning at Precision Kettlebells a little over a month ago, I have lost over 30 pounds and 2 pant sizes. Every workout is different and challenging but all of the instructors and other members are incredibly kind and motivating. Would highly recommend Precision Kettlebells to anyone.
-Brendan L.
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PK Fit In 5 - Great Program
Great workouts that incorporates strength and cardio which is perfect for someone with limited time to workout like myself. I love how PK constantly changes the format (tabata, amrap, moving targets, etc) from work out to keep you mentally and physically stimulated.
-Timothy M.
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Best workouts for total Body and mind cleansing results!
Been following precision on YouTube for a few months. I've completed all the workouts on YouTube so I purchased the online membership recently. Since following precision I've toned up and my cardio is the best it's ever been. My entire since of well being has improved since following mike's workouts.
-Dylan M.
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A whole new meaning to Nasty and Disgusting in a good way
I never knew I could push myself doing an at home workout with the same encouragement and coaching you would get from an in person group class. These are top notch kb workouts you just can't find elsewhere! Of course, the more awful, nasty and disgusting, the better.
-Cara Z.
Hey! I'm Mike, Your Coach!
Let me tell you about my exercise philosophy - it's all about short-duration, high-intensity workouts that get you breathing heavy and feeling the burn in just 45 minutes or less!
I fell in love with kettlebell training back in 2005 and soon after got certified through the RKC with Dragon Door. I've been lucky enough to train under the great Pavel Tsatsouline and even assist him in the 2009 RKC Certification in Philadelphia! It's been an amazing journey so far.
Over the last 20 years as a fitness professional, I've tried everything from gym rat bro splits to powerlifting, but I've finally found my perfect exercise resting place with kettlebells using heavy weights combined with metabolic conditioning workouts.
This approach gives me the best physique results in less time, without obsessive dieting or hours and hours of exercise.
But here's the thing - I don't want you to spend all your time in the gym. I want you to have a life outside of it, too! I'm a father of two, a husband, and a business owner. Time Is of the essence. That's why I've created the Fit In 5 workouts - to help you do things that make you feel good, athletic, and like the inner badass you are!
I know how tough it's been for many of us during the pandemic, struggling with consistency and accountability when it comes to working out. This is where the Fit In 5 Program comes in play - to help you gain momentum and do it with an amazing team of people supporting and cheering you on. So come join me and let's get fit, lean, and strong together!
Fit In 5 Vol. 4
5 Week Kettlebell Fitness Program designed to help you get consistent, get stronger, develop more muscle and even lose a few LBs.
Make no mistake, this program will challenge you Complete 25 workouts over the course of 5 weeks and continue the momentum long after💪
ENROLL In LIVE Fit in 5 Vol 4
⭐️ MORE Feedback from Clients OF FIT IN 5 ⭐️
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Upped my kettlebell game with FN5.v3!
I have immensely enjoyed the FN5.v3 program for its challenging yet fun workouts! Each workout was well balanced with strength and conditioning components, leaving me breathless and feeling accomplished. Mike is an encouraging coach who takes time to break down the more technical movements to ensure proper form, and offers modifications for all levels to participate. In addition to the excellent follow-along workout videos, and other informative resources on the platform (form tutorials, add-on finishers, nutrition guide, bonus content…etc.). I highly recommend the FN5 program and look forward to new challenges Mike concocts to make us all stronger!
-Shunyi.
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Best Bang For Your Buck Kettlebell Program
The most intelligently designed kettlebell program I’ve ever completed. I will be repeating these five weeks for years to come. Mike strategically structures each week to get your entire body strong and toned! Mike keeps your attention and motivation the entirety of this program. Two arms flexed and way up for Fit In Five Vol 3!!!
-John.
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FN5 just what I needed
Lost momentum in my own abs by 50 goal. These workouts and Mike were just what I needed to get me back on track. My workouts are back on point, lost some % fat and gained cardio and strength.
-Graeme.
Things to consider...
*I suggest a 20kg/40lb KB for men and a 12kg/26lb for women most of the time.
For advanced individuals, I suggest 24kg/53lb for men and 16kg/35lb for women.
However, these are all subjective to the person. In a gym setting these would be your typical numbers.
Optional recommended equipment (in addition to kettlebells):
-
Jumprope
*if you don't have access to these things, don't worry! I always have suggestions for modifications.
*Most Follow Along Workout Videos have NO background music so you can easily jam out to your favorite tunes.
Frequently Asked Questions
All of the workouts are delivered via easy print-and-go PDF with accompanying a full length follow along videos for every single workout with modifications when I think they are needed. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.
All fitness levels can do these workouts. A word for beginners...
Before you get too excited, I do want to point something out. Fit in 5 is no joke! It is hard. The workouts are intense and deliver a demanding cardiovascular response. It is NOT for beginners.
But, I am not saying a beginner can't do it, I am just saying I am warning you. Modifications are given and we always recommend going at your pace and take the time and amount of rest you need to take.The workout frequency suggested is 3-5x/week, which may be more volume than you are used to (or less, depending), so the most important things will be to listen to your body, rest when you need to, practice your form as best you can, and slowly ramp up in weight so you don't overdo it right out of the gate. The goal is consistency and to stick with it. So do your best, there will always be time later to take things up a notch.
If you have never really messed around with weight training it may be hard to follow. I would suggest reaching out to me personally for a beginner style program that may ease you into this one.
The probable answer is YES. These workouts contain a lot of different movement patterns and a lot of volume, thus literally forcing the body to respond. You'll be cramming a lot of exercise (reps and sets) into a short amount of time. Of course, this intense approach is what drives results, but it will also be a bit of a shock to the system especially if you are not used to it.
Yes, this may be a common concern, and warranted. Consistency is key, and by making the workouts on the short side (40-45 minutes) hopefully that provides a low barrier to entry. But bottom line, a lot of folks won’t be able to commit to 3-5 days a week, and that is fine. You need to make it work for you and your unique schedule and priorities. BUT, I don’t want you going into all-or-nothing mode, so just do your best and progress as possible.
You have access to the #PKFn5 membership portal forever.
I'll be honest, ideally you'd not do too much other exercise while doing this program for best results. You can leisure walk as much as you'd like, but if you are doing excessive cardio, for example, it WILL take away from your results. Which, so long as you know that, is fine. Throw in a yoga class or the occasional run, and that's fine. But if you are doing a ton, and add this on top, we need to be aware of overtraining/not giving the body sufficient recovery time for best results. But of course, if you are currently doing another program, it is perfectly fine to start this after you're done.
Yes, I usually offer this modification during the workouts, jumps, cardio options and more. And if you need an alternative for anything any time, you can always email me for help. No issues. At the end of the day, you know your body and your limited, you most likely made modifications for these movements in the past. Just keep doing what YOU can do.
There is a 7-day money back guarantee. You can request a refund if you are not satisfied with the program within 7 days (date you'll access the workouts) and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it's not for you. No refunds will be granted after 7 days.
Fit In 5 Vol. 4
5 Week Kettlebell Fitness Program designed to help you get consistent, get stronger, develop more muscle and even lose a few LBs.
Make no mistake, this program will challenge you Complete 25 workouts over the course of 5 weeks and continue the momentum long after💪
ENROLL In Fit in 5 Vol 4
DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Mike Barbato and Precision Kettlebells, LLC assume no risk for your voluntary participation in this program.
