Back for Round 4.
31 Total Workouts.
You Know the Deal.
25 brand new follow-along workouts plus 6 bonus sessions. Structured weekly, coached every rep, zero repeated movements from any previous volume.
More Workouts.
More Structure.
By this point the Fit In 5 track record speaks for itself. Hundreds of people ran through Vol. 1, 2, and 3. They got leaner, got stronger, and got consistent.
Vol. 4 keeps going. 25 brand new follow-along workouts with zero repeated movements from any previous volume. Plus 6 bonus sessions on top — 31 total workouts for the price of one program.
And Vol. 4 is the most structured volume yet. Every week follows the same intentional format so your body knows what's coming and you can focus on doing the work.
Hit play. Follow along. Be done in 45 minutes. That's the deal.
What You Get
One purchase. Lifetime access. 31 total workouts ready to go whenever you are.
25 Follow-Along Videos
Every workout filmed and coached by me start to finish. Form cues throughout. Real-time coaching, not a demo.
5 Weeks, 5 Workouts
New workout every day. Structured weekly format. Zero movements repeated from Vols. 1–3.
Print-and-Go PDFs
Every workout has a PDF. See the session before you press play or pull it up from your phone at the gym.
Warm-Ups + Cool-Downs
Built into every session. Keeps you training and off the injured list. Not optional.
Nutrition Plan + Recipes
Macro targets and clean food recipe ideas to fuel the work. No obsessive tracking required.
Lifetime Access
Buy once, keep forever. Come back whenever you need it. No expiry, no subscription.
Bonus Workouts Included
Vol. 4 comes with 6 additional sessions on top of the 25-workout program. That's 31 total coached workouts for one price — more training, more variety, no extra cost.
Your Weekly Structure
What People Are Saying
No gimmicks, just good hard workouts with a fun, energetic and motivating coach. Mike was readily available and eager to help out so I could make the most of it. This is one of the best fitness programs you can get.
Mark
Fit In 5 Series
Since beginning at Precision Kettlebells I have lost over 30 pounds and 2 pant sizes. Every workout is different and challenging but all of the instructors are incredibly kind and motivating.
Brendan L.
Fit In 5 Series
Great workouts that incorporate strength and cardio — perfect for someone with limited time. I love how PK constantly changes the format to keep you mentally and physically stimulated.
Timothy M.
Fit In 5 Series
Lost momentum on my goals. These workouts were just what I needed to get back on track. My workouts are back on point — lost body fat, gained cardio and strength.
Graeme
Fit In 5 Series
This Program
Is Built For You If…
You've run previous FN5 volumes and want to keep building
You want 31 coached workouts ready to go whenever you are
You want a structured week so you always know what's coming
You have 45 minutes and one kettlebell
You want strength and conditioning without wasting time
A Note for Beginners
This is not a beginner program. The workouts are intense and the cardiovascular demand is real. If you've never trained with weights before, reach out to me directly and I'll point you somewhere better to start.
Equipment Guide
One kettlebell you can press overhead. That's all you need to get started. Here's how to pick the right weight.
Recommended Starting Weight
| Beginner Woman | 8–10 kg / 18–22 lb |
| Beginner Man | 12–16 kg / 26–35 lb |
| Intermediate Woman | 12 kg / 26 lb |
| Intermediate Man | 20 kg / 44 lb |
| Advanced Woman | 16 kg / 35 lb |
| Advanced Man | 24 kg / 53 lb |
Optional Equipment
- Jump Rope
- Rower, Bike, or Ski Erg
- Box or Bench
Don't have these? No problem. Modifications are always available and built into every session.
Mike's pick: REP Fitness kettlebells — quality gear at a fair price. That's what I recommend to all my clients.
Frequently Asked
Every workout includes a full-length follow-along video and a printable PDF. The platform is mobile-friendly so you can access it anywhere in real time.
No. Each volume is its own standalone program. You can jump straight into Vol. 4 without having done any of the others.
Six additional coached sessions included on top of the 25-workout program. Use them to extend your training beyond the 5-week structure or repeat your favorite high-intensity sessions.
Expect it. High volume, varied movement patterns, packed into 40–45 minutes. The built-in warm-ups and cool-downs help, but your body will still respond to the work.
Work with what you have. Consistency at 3 days beats inconsistency at 5. The workout calendar helps you adjust the structure to fit your schedule.
Yes. Modifications are offered throughout the videos. Email mike@precisionkettlebells.com if you need something specific.
Lifetime. Buy it once and it's yours to keep forever.
7-day money-back guarantee from the date you access the program. Email me within 7 days if you're not satisfied. No refunds after 7 days.
31 Workouts.
Zero Excuses.
25 new workouts plus 6 bonus sessions. Structured weeks. Coached every rep. One kettlebell. 45 minutes. The only question is whether you're in.
7-day money-back guarantee. Not satisfied, email me. No questions asked.
These workouts are designed for educational purposes only. Follow them at your own risk. Speak with your physician before starting any fitness program, especially if you are at higher risk for illness or injury. Mike Barbato and Precision Kettlebells, LLC assume no liability for your voluntary participation in this program.
Fit In 5 Experience Vol. 4 is an online kettlebell workout program created by Mike Barbato of Precision Kettlebells in Malvern, PA. This 5-week follow-along kettlebell program includes 25 brand new workouts plus 6 bonus sessions for 31 total coached workouts with zero repeated movements from any previous volume. Each session is 35–45 minutes and includes built-in warm-ups and cool-downs. Vol. 4 follows a structured weekly format: Strength Basics, Tabata, Strength Grind, Strength Grind, and Straight Fire. Workout formats include HIIT, strength training, and metabolic conditioning using a single kettlebell. The program is delivered on-demand with lifetime access and includes a nutrition plan and recipe guide. The complete Fit In 5 series spans 125 total follow-along kettlebell workouts across five volumes. Whether you are looking for a structured online kettlebell program, a home workout plan with bonus sessions, or a 5-week fitness program with a clear weekly format, Fit In 5 Vol. 4 delivers 31 all-new coached workouts.
