Workouts

Fitness Training Malvern PA | Booty Buster Workout | Precision Kettlebells

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Fitness Training in Malvern PA. Booty Buster Workout by Precision Kettlebells. Chester County’s Premier Results Driven Fitness Community on the Main Line.

Booty Buster Workout 🍑

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The Workout Design:
:30 Seconds of Work
:30 Seconds of Rest.

Perform each exercise for :30 and rest :30 before going on to the next exercise.

With the Left and Right side exercises, you will do Left side for :30 and Right side for :30, Then rest for :30.
With the Alternating Step Ups, you can do :30 or a full minute.

The Exercises:
Bulgarian Split Squats: Left / Right
Hip Thruster: Left / Right or Double
Front Squats
Alternating Step Ups

Go through one cycle then rest 1-2 minutes before starting another cycle.
Repeat 5 times.

Enjoy 😊

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