Workouts

Group Exercise Malvern PA | Workout Finisher | Total Body Workout | Interval Workout

https://precisionkettlebells.com Precision Kettlebells , Targeted Fitness for Better Results.

Squeeze this in this weekend as a finisher to your workout or a standalone workout.
All you need for this workout is a respectable size Kettlebell or another weight or is just you body weight.

The Workout 💦: complete the following exercises every :30 seconds without any breaks.

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The Workout 💦: complete the following exercises every :30 seconds without any breaks.
🍑 Mechanical Changing Squat
1: Close Stance
2: Shoulder Width Stance
3: Wide Stance
✋ Rest :30

❤️ Push-up Variation
1: Max Number of Push-ups
2: Low Hold
3: Slow Lower
✋ Rest :30
♻️ Repeat for as many rounds as you have time for.

Enjoy 😃
Comment below if you have any questions.