The Kettlebell Bent Press: Clean kettlebell and rack it on the side. Bend away from the kettlebell until the elbow is locked.  Stand up in a safe manner of your choice until you fix the kettlebell overhead.

  • Leaning back is not allowed
  • The upper arm must stay in contact with the lat on the way down
  • The elbow must be fully extended before standing up
  • The shoulder may not shrug