Workouts
Malvern Fat Loss Workout | Kettlebell and Body Weight Fat Loss Circuit Workout | Group Exercise
http://precisionkettlebells.com
Kettlebell and Body Weight Fitness Boot Camp classes along the Main Line. Chester County’s Premier Results Driven Fitness Studio. All levels of fitness in a group setting.
Try This Kettlebell and Body Weight Circuit
LEARN MORE ABOUT OUR RESULTS DRIVEN FITNESS PROGRAMS
The Workout:
30 Seconds of work / 05 seconds of rest
Repeat Each Circuit 5 X before continuing
Circuit 1:
-One Arm Kettlebells Swing L/R
-Tap Jacks
Repeat 5 X
Circuit 2:
-Superhero Blast Off (catch clean – squat – press)
-Jump Squats (modification: body weight squats)
Repeat 5 X
Circuit 3:
-Alternating Goblet Lunges
-Froggy Push-ups
Repeat 5 X
BONUS: AB Finisher
1:00 of Work / :15 of Rest
-Butterfly Sit-ups
-Bicycle Crunch
-Leg Raises w/ Heal Kick
-Scissor Reach
Repeat as necessary
Use this timer.
https://fitlb.com/tabata-timer
Timer Directions:
Circuits:
Time on: 0:30
Time off 0:05
Ab Finisher:
Time on: 1:00
Time off 0:15
Have an Awesome Weekend ! ???
Comment below with any questions you may have.
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