http://precisionkettlebells.com
Kettlebell and Body Weight Fitness Boot Camp classes along the Main Line. Chester County’s Premier Results Driven Fitness Studio. All levels of fitness in a group setting.

Try This Kettlebell and Body Weight Circuit

The Workout:
30 Seconds of work / 05 seconds of rest
Repeat Each Circuit 5 X before continuing

Circuit 1:
-One Arm Kettlebells Swing L/R
-Tap Jacks
Repeat 5 X

Circuit 2:
-Superhero Blast Off (catch clean – squat – press)
-Jump Squats (modification: body weight squats)
Repeat 5 X

Circuit 3:
-Alternating Goblet Lunges
-Froggy Push-ups
Repeat 5 X

BONUS: AB Finisher

1:00 of Work / :15 of Rest

-Butterfly Sit-ups
-Bicycle Crunch
-Leg Raises w/ Heal Kick
-Scissor Reach
Repeat as necessary

Use this timer.
https://fitlb.com/tabata-timer

Timer Directions:

Circuits:
Time on: 0:30
Time off 0:05

Ab Finisher:
Time on: 1:00
Time off 0:15

Have an Awesome Weekend ! ???

Comment below with any questions you may have.

#pkrocks #workout #malvernpa #malvernsbest #malvernfitness #precisionkettlebells #kettlebells #bootcamp #premierfitness