Workouts

Malvern Fitness Bootcamp | Holiday Weekend Beach Body Workout | Precision Kettlebells

Precision Kettlebells, Malvern Fitness Bootcamp on the Main Line.

Holiday Weekend Beach Body Workout
20 Minutes of As Many Rounds As Possible (AMRAP) for the following workout.

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20 Minutes of As Many Rounds As Possible (AMRAP) for the following exercises:

10 Push-ups (change hand position each round)
10 Biceps Curl 💪🏼
10 Tricep Extensions
20 Mountain Climbers (change variations each round)
10 Squats (change variations each round)

Repeat for as many rounds as you can in 20 minutes.

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