Workouts

Malvern Fitness Training | Jump Rope | Body Weight | Interval Cardio Workout

Precision Kettlebells is Chester County’s Premier Results Driven Fitness Community on the Main Line.

For this workout all you’ll need is a Good Old Fashion Jump Rope and you’re own body weight.

Set your timer for 30 seconds of work and 15 seconds of rest. :30 / :15.
https://fitlb.com/tabata-timer

Timer Directions:
Rounds = 30-50 (depends 3-5 rounds)
Time on = :30
Time off = :15
Include Last Workout = OFF
Total time = 22:15 – 37:15 (depends 3-5 rounds)
Prep time = :10
Sound= Whatever you like, I like Alpine Ski Clock
Count Down = Only the Start

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Set your timer for 30 seconds of work and 15 seconds of rest. :30 / :15.

The Workout 💦

➰ Jump Rope: 2 Feet
🔷 Push-ups
➰ Jump Rope: Running
🔷 Jump Squats / Squats
➰ Jump Rope: Alternating Feet
🔷 Mountain Climbers
➰ Jump Rope: 2 Feet
🔷 Jumping Lunge / Alternating Lunge
➰ Jump Rope: Running

✋ Rest 1:00 – 1 time interval (:15/:30/:15)
♻️ Repeat 3-5 x

Enjoy 😃
Comment below if you have any questions.