Malvern fitness coach on the Main Line using kettlebells and body weight workouts to blast fat and big lean, strong muscle. Basic exercises like, kettlebell one arm swings, lunges, kettlebell rows, prisoner squats, kettlebell overhead press, burpees

The Workout:
Perform the following exercises for 7 repetitions each. Moving to the next exercises with little, to no rest.
After all exercises are complete, rest 1:00.
The Exercises:
✅ Kettlebell Swing – Left
✅ Kettlebell Swing – Right
✅ Lunge Kick – Left
✅ Lunge Kick – Right
✅ Lawnmower Row – Left
✅ Lawnmower Row – Right
✅ Prisoner Jump Squat / Prisoner Squat
✅ Overhead Press – Left
✅ Overhead Press – Right
✅ Burpee
🔴 Rest 1:00
♻️ Repeat for 5-7 rounds

Enjoy

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