Workouts

Malvern Weight Loss Center | Precision Kettlebells | Fat Burning Workout

YOU CAN DO ANYTHING FOR 20 SECONDS!
Squeeze this bad boy in before you’re weekend.

:20 Seconds Work / :20 Seconds Work / :20 Seconds Rest

5 minutes of heart ❤️ Racing, 🔥Fat Burning ✨Glory. This is an all out effort workout meaning you empty your gas tank every 20 seconds trying to keep the same intense pace throughout.

LEARN MORE ABOUT OUR RESULTS DRIVEN FITNESS PROGRAMS

:20 Seconds Work / :20 Seconds Work / :20 Seconds Rest

A1- Squat Jumps
A2- Burpees
A3- Rest

B1- Push-ups
B2- Burpees
B3- Rest

C1- Skater Jumps
C2- Burpees
C3- Rest

D1- Mountain Climbers
D2- Burpees
D3- Rest

E1- Eagle Jacks
E2- Burpees
E3- Rest

Thats 1 cycle – Rest 1:00
Complete 2-6 total cycles. Depending on your time and fitness level.

Enjoy and tag me at #precisionkettlebells if you do this.
#pkrocks #malvernpa #malvern #malvernfitness #HUGEThingsComing #workout #friyay #thoughtitwaseasy #todayisagoodday

Set your timer for 20 seconds of work and 20 seconds of rest. :20 / :20.
https://fitlb.com/tabata-timer

Timer Directions:
Rounds = 16-48 (depends 2-6 rounds)
Time on = :20
Time off = :20