Workouts

National Fitness Day in Malvern PA | Kettlebell Workout | Fitness in Malvern | Gym

Precision Kettlebells Fitness Boot Camp in Malvern PA Delivering #1 fitness and exercises classes along the Main Line.

http://www.precisionkettlebells.com
Chester County’s Premier Results Driven Fitness Studio in Malvern PA.

⭐️Guess what today is! ⭐️
It’s National Fitness Day!! ?
Do this workout at home or at the gym. Enjoy. ?

LEARN MORE ABOUT OUR RESULTS DRIVEN FITNESS PROGRAMS

The Workout:
Kettlebell and Body Weight Strengths Blocks

Round 1
12 minute block:
2 Handed Kettlebell Deadlifts
Burpee
Ladder down 10-1 alternating between the two.

Round 2
9 minute block
2 Handed Kettlebell Thruster
2 Handed Swing
Ladder up in increments of two.
10,12,14…

Round 3
5 minute block
Kettlebell Goblet Squat
Kettlebell Overhead Press L/R
Ladder up 3,5,7…

#pkrocks #precisionkettlebells #malvern #malvernpa #nationalfitnessday #humpday