National Fitness Day in Malvern PA | Kettlebell Workout | Fitness in Malvern | Gym
Precision Kettlebells Fitness Boot Camp in Malvern PA Delivering #1 fitness and exercises classes along the Main Line.
Chester County’s Premier Results Driven Fitness Studio in Malvern PA.
⭐️Guess what today is! ⭐️
It’s National Fitness Day!! ?
Do this workout at home or at the gym. Enjoy. ?
LEARN MORE ABOUT OUR RESULTS DRIVEN FITNESS PROGRAMS
Kettlebell and Body Weight Strengths Blocks
12 minute block:
2 Handed Kettlebell Deadlifts
Ladder down 10-1 alternating between the two.
9 minute block
2 Handed Kettlebell Thruster
2 Handed Swing
Ladder up in increments of two.
5 minute block
Kettlebell Goblet Squat
Kettlebell Overhead Press L/R
Ladder up 3,5,7…
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