Workouts

Push Up and Squat Kettlebell Workout | Personal Training in Malvern PA | Group Fitness Boot Camp

Precision Kettlebell Group Fitness and Exercise on the Main Line.
A kettlebell and body weight workout.

Try this Saucy Upper / Lower Body Nastiness

LEARN MORE ABOUT OUR RESULTS DRIVEN FITNESS PROGRAMS

The Workout:
:50 Seconds Work
:10 Seconds Rest (transition)
1:00 Rest
Repeat 3 times Each Round.

✅ Max Push-ups
✅ Lateral Front Squats
❎ Rest
Repeat 3 X

✅ Bear Plank to Push-up
✅ Bulgarian Split Squats
❎ Rest
Repeat 3 X

✅ Incline Push-ups
✅ Front Squats
❎ Rest
Repeat 3 X