NEW 5 Week On Demand Follow Along Kettlebell Program
Welcome to the Fit in 5 Experience Kettlebell Program Vol.2
You've never experienced a kettlebell program like this!
This is Volume 2 of my original Kettlebells Exclusive "Fit In Five Program" - My #1 Selling program in the past year!
I designed this program to truly be done anywhere. In 2020 when the pandemic hit, I wanted to be able to provide anyone with a killer workout using just a single kettlebell that could be lifted over their head.
It’s also no coincidence that all the people I trained in my life, at some point, would ask the question, “what can I do with a 1 kettlebell?”
So not only am I going to consider this "the universal” training program since it can literally be done anywhere, but I am also going to put my stamp on the fact that it is going to make you look damn good while doing it.
These are not your average Health Magazine and Social Media kettlebell workouts. These are legit hard workouts for people who want to get it in, and be done for the day. People who have limited time, but are also above that “fluff” that’s floating around the internet world.
No matter where you train, as long as you have a kettlebell that you can press overhead, this program gives you the blueprint to always get an incredible workout in, without spending a bunch of time doing it.
The workouts are progressive, yet varied and (most importantly) FUN! Get ready to work and the results will speak for themselves. You’re welcome!
5 NEW Weeks Workouts
Get 5 Weeks of Follow Along Kettlebell Workouts.
Get 5 NEW workouts a week.
You will never do the same workout twice.
Anywhere Any Time
5 Workouts a Week You have Access 24/7 to your workout playbook. These workouts can be done on demand to accommodate your schedule
As a bonus, I've added a MACRO based nutrition guide to follow to maximize your results. In addition, healthy recipe ideas!
Expect A Kick Ass Workout Each Time
Sure Thing! Where can I send it?
*I recommend a 16kg/35lb - 20kg/40lb KB for men and a 10kg/20lb - 12kg/26lb for women most of the time.
For advanced individuals, I suggest 24kg/53lb for men and 16kg/35lb for women.
However, these are all subjective to the person. In a gym setting these would be your typical numbers.
Also, some of these workouts are done with Double Kettlebells, so having a pair would suit you well. But not necessary as they're also single bell friendly.
Optional recommended equipment (in addition to kettlebells):
Cardio equip such as a Rower, Bike, Ski Erg
Box or Bench
*if you don't have access to these things, don't worry! I always have suggestions for modifications.
*All Follow Along Workout Videos have low background music but you can easily jam out to your favorite tunes and still hear my instruction.
What equipment do I need?
Ideally, having a variety of kettlebells would be great BUT due to what is going on with Covid-19, I've programed the workouts to be challenging using just one kettlebell you can press over hear [for most people].
What format do the workouts come in?
All of the workouts are delivered via easy print-and-go PDF with accompanying a full length follow along videos for every single workout with modifications when I think they are needed. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.
I'm a beginner and/or haven't been consistent with weights, can I do this?
All fitness levels can do these workouts. A word for beginners...
Before you get too excited, I do want to point something out. Fit in 5 is no joke! It is hard. The workouts are intense and deliver a demanding cardiovascular response. It is NOT for beginners.
But, I am not saying a beginner can't do it, I am just saying I am warning you. Modifications are given and we always recommend going at your pace and take the time and amount of rest you need to take.The workout frequency suggested is 3-5x/week, which may be more volume than you are used to (or less, depending), so the most important things will be to listen to your body, rest when you need to, practice your form as best you can, and slowly ramp up in weight so you don't overdo it right out of the gate. The goal is consistency and to stick with it. So do your best, there will always be time later to take things up a notch.
If you have never really messed around with weight training it may be hard to follow. I would suggest reaching out to me personally for a beginner style program that may ease you into this one.
Will I get sore with these workouts?
The probable answer is YES. These workouts contain a lot of different movement patterns and a lot of volume, thus literally forcing the body to respond. You'll be cramming a lot of exercise (reps and sets) into a short amount of time. Of course, this intense approach is what drives results, but it will also be a bit of a shock to the system especially if you are not used to it.
What if I can’t exercise 3-5 days a week?
Yes, this may be a common concern, and warranted. Consistency is key, and by making the workouts on the short side (40-45 minutes) hopefully that provides a low barrier to entry. But bottom line, a lot of folks won’t be able to commit to 3-5 days a week, and that is fine. You need to make it work for you and your unique schedule and priorities. BUT, I don’t want you going into all-or-nothing mode, so just do your best and progress as possible.
How long will I have access to these workouts?
You have access to the #PKFn5 membership portal forever.
What if I am currently doing another program?
I'll be honest, ideally you'd not do too much other exercise while doing this program for best results. You can leisure walk as much as you'd like, but if you are doing excessive cardio, for example, it WILL take away from your results. Which, so long as you know that, is fine. Throw in a yoga class or the occasional run, and that's fine. But if you are doing a ton, and add this on top, we need to be aware of overtraining/not giving the body sufficient recovery time for best results. But of course, if you are currently doing another program, it is perfectly fine to start this after you're done.
Can I modify for injuries or chronic aches/pains?
Yes, I usually offer this modification during the workouts, jumps, cardio options and more. And if you need an alternative for anything any time, you can always email me for help. No issues.
What's your refund policy?
There is a 30-day money back guarantee. You can request a refund if you are not satisfied with the program within 30 days and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it's not for you. No refunds will be granted after 30 days.
Did I miss something? Send me an email.
Disclaimer: These workouts are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Mike Barbato and Precision Kettlebells assume no risk for your voluntary participation in this program.