This subscription offers the best follow along workouts around. That you can do anywhere, anytime.
All that's missing is you.
Are you ready some SERIOUS Kettlebell workouts?
These are not your average Fitness Magazine and Social Media kettlebell workouts. These are legit hard full length workouts for people who want to get it in, and be done for the day. Play a round of kettlebell roulette and get after it 💪🔥💣
Gain strength, power, and endurance
Much easier on your joints than traditional cardio
Less space and minimal equipment needed
Quick and efficient full-body workouts
Nearly limitless movements to continually challenge yourself
The ability to train in multiple planes
This On Demand digital video training membership features world Cardiovascular Strength workouts from one of the top kettlebell experts in the world! Every single workout is unique with variations of functional movements that build upon one another to improve your skills, increase your mobility, shock your body, and get you ripped!
Over 200 Follow Along Video Workouts at you finger tips
Over 52 Weeks of uniquely programmed functional training workouts
Review and Printable Workout PDFs
Quick Pick Workouts to Choose From: EMOM, Tabbata, AMRAP, Intervals etc.
Private Facebook Community
Direct Access to Mike for Support, Accountability and Video Form Feedback Upon Request
You only need one kettlebell – that’s it! Choose a weight that you can press between 8 - 12 reps. If unsure, begin on the lighter side; correct movements are the key!
Beginner woman: 8-10 kg
Beginner man: 12-16 kg
Intermediate woman: 12-16kg
Intermediate man: 16-22kg
Advanced woman: 16-20kg
Advanced man: 20-24kg
Elite athlete: 24-32kg+
Mike uses the Dragon Door or Rogue Fitness brand. For the beginner, any brand will work just fine. Shop local if you can.
Access to our private Facebook Community
Fitness & Nutrition Tips