Shuffle. Deal. Sweat.
Two printable workout decks built to remove the guesswork. Download the PDF, print it (or use it on your phone), and get to work.
Beach Body Deck
Lean, athletic, “feel-good sore.” Clean structure, simple rules.
- Great for 20–35 minute sessions
- Kettlebell + bodyweight friendly
- Beginner + intermediate scaling options
High Stakes Deck
More pace. More push. A little mean (in a good way).
- Great for 25–45 minute sessions
- Strength + conditioning emphasis
- Easy ways to scale up or down
Bundle (Best Deal)
Grab both decks and you’re covered year-round. More variety, less boredom.
- Both decks included
- Perfect if you train 3–5x/week
- One-click “done” decision
How it works
- Download the PDF instantly after purchase.
- Print it (or keep it on your phone/tablet).
- Shuffle + deal using the quick-start rules and example workouts.
FAQ
The difference between the two?
Beach Body Deck (Printable Workout PDF)
Accessory + cardio + core focused deck-of-cards workouts. Minimal rest, face cards are abs, every workout comes out different. Download, print, shuffle, train.
High Stakes Deck (Printable Workout PDF)
Strength-first deck-of-cards workouts that mix 2-hand power moves with single-arm work for real muscle and conditioning. Minimal rest, even cards can be split left/right, and every shuffle creates a different session. Download, print, shuffle, train.
Do I need to print?
Nope. The PDF works great on a phone too.
Beginner-friendly?
Yes. Scaling options are included so you don’t get stuck.
Refunds?
If it’s not what you expected, email support within 7 days and we’ll sort it out.
