GLP-1 Strength Coaching | Kettlebell KUTS - Precision Kettlebells

The Medication Handles Your Appetite. We Handle Everything It Can't.

For people currently on a GLP-1 who don't want to trade fat loss for muscle loss.

1 in 8 American adults is now on a GLP-1 medication. Almost none of them were told what it does to muscle.

The Muscle Problem

Weight loss isn't the goal. Fat loss is.

Those aren't the same thing, and a GLP-1 alone can't tell the difference between the two. Without resistance training, a real chunk of what comes off is muscle, not fat. That means a slower metabolism and a weaker body wearing the same jeans size.

The Protein Problem

The drug kills your appetite. That's the whole point of it.

But it also makes it brutally easy to under-eat protein: the one nutrient that decides whether your body holds onto muscle or burns through it. This isn't a willpower problem. It's a coaching problem.

The Exit Problem

Nobody plans to be on this medication forever.

The real question is what's waiting for you on the other side. Build strength and habits while you're on it, and you keep your results. Skip it, and you rebound into a weaker version of your old body. The work starts now, not the week you come off.

What The First 12 Weeks Actually Look Like

Not a program length. This is just what your body does, coached or not.

Weeks 1–2

Strength comes back before muscle shows. The easiest window to install training and protein habits, while motivation from early wins is high.

Weeks 3–6

The fork in the road. This is where muscle retention actually gets decided. On track, the "deflated" look starts reversing. Off track, it's happening quietly.

Weeks 8–12

Proof point. Strength benchmarks and measurements show the truth: did you lose fat, or did you lose weight.

Beyond Week 12

Load-bearing habits. What's still standing the day the prescription runs out.

See If This Is A Fit

Takes about 2 minutes. Tell us where you're at. If it looks like a fit, you'll get a link to book your call.