This isn’t a punishment program. It’s momentum. If 16 weeks feels like too much right now, good. Start here. Six weeks of coached kettlebell training + simple nutrition guidance so you stop “starting over” and finally make progress.
Most people fail because they try to go from zero to perfect. This is different. You’ll train with structure, get coached on the details, tighten nutrition without crash dieting, and build habits you can actually keep. Consistency beats intensity… every time.
SURGE to 484-873-4665Short version: coached training, real progress, and a community that keeps you consistent.
★★★★★“Down over 20 pounds and it finally feels sustainable.”No crazy diets. Smart coaching, consistent workouts, and a welcoming environment.— Marlene D.
★★★★★“Finally a gym routine I’m sticking with and enjoying.”Helpful coaches, great class times, and workouts that keep you coming back.— Amish D.
★★★★★“I was nervous starting, but the coaches made it easy.”They teach the movements, adjust when needed, and make every level feel welcome.— Hannah K.
★★★★★“Workouts are different every time and I feel stronger.”Great coaching on form, no boredom, and real strength progress.— Beth G.
★★★★★“Supportive, motivating, and a real community.”High energy, even early mornings, and coaches help you progress without intimidation.— Kristi S.
★★★★★“Best workouts of my life, and I’m 60.”New routines daily, great coaching, and an awesome group of people.— John B.
★★★★★“At 56, I feel stronger and healthier again.”Not just workouts. Lifestyle advice on eating, recovery, and consistency.— Matt M.
★★★★★“Perfect balance of support and challenge.”The coaches push you, support you, and make every session count.— Joshua Y.
★★★★★“I finally feel challenged and stronger every week.”Great coaching, great energy, and workouts that push you to improve.— Panthini P.
No. This is how you get in shape. Everything is coached and scaled.
No. It’s structured coaching. You’ll work hard, but you’ll train smart.
If you want the full transformation, you roll into Kettlebell KUTS with momentum already built. If you want to continue in-studio, we map out the next step based on your goal.
Click “Claim Early Bird Spot” and check out. Questions? DM “SURGE” or text “SURGE.”
If you want spring results, you start now. Not “soon”.