The Clean and Jerk:

•  Clean two kettlebell and adjust stance if nessecary
•  The first dip, the drive, and the second dip phases must be present
•  The must be a distinct and motionless pause both in the rack before each jerk and also in the lockout
•  The elbows and knees must be locked with the kettlebells fixed overhead in the lockout position. The knees must be locked during the pause in the rack
•  Spine flexion is not allowed
•  Spine hyperextension is not allowed
•  The knees must be locked during the pause in the rack position
•  Spine hyperextension is not allowed
•  Lifting the heels during the first dip and during the catch are not allowed
•  The kettlebells are lowered into the rack with the arms relaxed, the impact is absorbed by an abdominal brace and a knee dip.
•  The upper arms are in contact with the rib cage at the point of impact