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FAQ'S ABOUT OPENING OUR STUDIO
In accordance with state and local guidance, Precision Kettlebells has reopened its doors with strict guidelines in place. Our top priority in reopening is protecting the health and safety of our entire community – coaches, staff, and clients. We are relying on guidance from national health organizations and professionals to help frame our decisions surrounding the safety measures we take.
All information regarding studio opening and questions you may have regarding safety protocols as we all come back together can be found here.
If you have any questions or comments please contact us here.
COVID-19 QUESTIONS
We are excited to be opened with strict policies in place to ensure your safety.
Our studio is ready for you when YOU are ready for it. We’ll continue to provide the Live Stream at-home workouts until you’re ready to join us in the studio.
Classes will remain on our virtual schedule. Our virtual classes are a great way to take classes with our highly sought after workouts and convenient for those days you can’t make it in the studio.
Book a virtual live class with us by following the steps here.
Show up no earlier than 10 minutes before class begins to minimize the amount of congregating in the studio. We know it’s hard not to chat with your coaches and friends and encourage you to do so outside of the studio while maintaining a safe distance.
We are in the process of installing MERV-13 filters in our HVAC unit. These will help filter out small air particles, as well as to deactivate viruses, bacteria, tobacco smoke, and any microscopic allergens.
Additionally, we are installing UV Air Purifier system in our HVAC Ducts.
The Purifier is installed in the ductwork of the HVAC system to reduce airborne odors, toxic chemical vapors, germs and mold. The air cleaner’s UV light and activated carbon cells reduce volatile organic compounds (VOC’s)
High-touch surfaces (e.g., doorknobs and bathrooms) in our facilities are cleaned consistently after each session by our managers and coaching staff. Your equipment – which is the surface that you are the most exposed to – is cleaned twice before you use it: it is cleaned with disinfectant wipes by the client who previously used it, and it is cleaned by us immediately after your use.
Additionally, our studio floor is scrubbed at the end of each day.
Although at PK we take the cleanliness of the surfaces in our spaces very seriously, and has ALWAYS, it is important to note that the CDC has advised that surfaces are not currently thought to be the main way that COVID-19 spreads. You can read more about the CDC’s perspective on the way that COVID-19 is thought to spread here.
THE WORKOUT
Our 45-minute classes promises five elements to deliver the results you want. Each of our classes combines functional movements, high-intensity intervals, strength training, varied exercises, and a total-body focus to promise you a workout that’s a step above the rest.
Whether you’re new to fitness, already an expert, pre/post-natal, or recovering from an injury, our workouts can be modified to fit your personal needs. We have members in class that have been with us for years, which allows our coaches to give you more personal attention since they have their technique down and usually know the flow of our sessions. Everyone is safe, challenged, successful, and happy. If you’re ready to take things to the next level, book your discovery session today!
To be eligible for class, you must be 18 years or older.
Don’t be nervous! Our coaches are here to guide you, answer questions, and ensure you’re moving safely and effectively. This is a chance to challenge yourself and allow us to safely push you out of your comfort zone.
BOOKING YOUR SESSION
Yes, it’s easy. Create an account here before you come to class so you can focus on your getting started with your workout rather than boring paperwork.
Sure Thing! First time clients can start with a current special we may be running. Email or Call us to find out what are current promotions are.
Our schedule is open to you to book up to 2 weeks out. Registration is first come, first served until classes are full.
There is no charge to your account if you cancel a class reservation.
If you are unable to get in a class because it's booked, you can join the waitlist. If a spot opens up in class, you may be automatically enrolled in class up and will receive a text message and email.
We do offer the option of swapping classes. If you are scheduled for one class and then have to change for some reason, you can do so.
We offer specially priced packages for brides, grooms, and the wedding party. For pricing and more information, email info@precisionkettlebells.com.
Yes! You can purchase a gift card online or by calling or emailing.
PREP
If it's your first time, please arrive 10 minutes early to get acquainted with our studio. Otherwise, please arrive at least 5 minutes before every class. If you are running late, please do not participate if more than 3 minutes late. We do not permit late arrivals to enter classes once they begin.
To cancel a class, log into your FITHIVE app and hit cancel.
There is no charge to your account if you cancel a class reservation however if this starts to be a trend we may charge a cancellation fee per incidence for any late cancellation or no show.
We recommend comfortable athletic clothes and sneakers with flat souls, as our classes offer a combination of kettlebell, cardio machines, and bodyweight training.
We have cubbies located inside the studio. We are not responsible for lost or missing personal items.
RECOVERY
No, but we do have 2 changing rooms and 2 restrooms to use.
Yes, we offer individually packaged protein powder by Ascent Protein, Built Bars in a variety of flavors, and FitAid Recovery Drink to help you recover from your workouts. Along with other retail products and supplements.
Our highly varied programming guarantees that no two classes will ever be the same. You will always get a full-body, calorie-torching workout. This means you can take class multiple days in a row. Make PK your only workout, or let it be the perfect complement to your usual routine. With that said, no one knows your body like you do. Recovery is an important part of any fitness routine and you should always listen to your body.
Starting off, typically, you should have 24 -36 hours between training sessions at PK. However, life sometimes throws us a curveball, and we have to workout on back to back days. If you are just getting back to working out, then we recommend 3 days of training each week. A typical schedule looks like Monday/Wednesday/Friday or Tuesday/Thursday/Saturday. However, you can do back to back days of training as long as you don’t do more than two consecutive days. So, if you have to do Monday/Tuesday/Thursday for your workouts, that is acceptable.
You can still be active on your off days from the PK by taking a 30 minute walk or doing something that you enjoy and you consider active. Playing with your kids, hiking, pickup basketball, dance etc., are all good ways to stay active on off days.
As you get further into your training experience, you may find that you are able to recover faster and increase the number of days you are training to 4-5 per week. However, there will be times where you should “de-load” or take a period of time to lower your number of training days to 2-3 for a week or two to allow your body to recover.
Ideally, an advanced trainee will do 3-5 workouts each week for optimal results. Since classes at PK are always different, the balance allows for recovery while still providing you with enough stress to get the results you want.
BOOK YOUR DISCOVERY
SESSION NOW!