FIRST TIMERS

 

 

 

WE’VE GOT YOU COVERED

FIRST-TIMER TIPS.

GET READY TO WORK UP A SWEAT, HAVE FUN, AND CRUSH YOUR FITNESS GOALS.

STARTING YOUR FIRST CLASS

Trying a new workout can be scary. But from the moment you walk into Precision Kettlebells, you’ll feel at ease.

Our entire program is designed to be an individualized program in a group setting, allowing everyone to benefit from the camaraderie but still “go at their own pace.” With different size weights, easier and more difficult exercise variations, and add-on training options, people of all levels can still benefit!

 

GET STARTED

TODAY!

 

VIEW OUR SCHEDULE

HOW SHOULD I PREPARE FOR MY FIRST CLASS?

 

WATER & TOWEL — ARRIVE 15 MIN. EARLY

STAY HYDRATED

Drink plenty of water throughout the day.

Please arrive at least 15 minutes prior to class time. A team member will get you aquatinted with our studio and introduce you to your coach.

After explaining how the class works, depending on your fitness level, your coach will give you guidelines for what weight to use and specifics to aim for during your workout.

DURING CLASS

 

STRENGTH TRAINING, CARDIO, FUN

You will either walk into a stationary kettlebell class, which means having your own kettlebells and staying at you spot for the entire workout or a circuit class, which includes fun toys like air biks, rowers, ski ergs, TRX, battle ropes and more.

 

Before getting started, the coach will explain how to do each exercise as well as the interval length and speed during cardio. Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.

AFTER CLASS

 

RECOVER, REFUEL, REBOOK

The coach will then lead the class through a cool-down stretch. After class, we recommend you to recover with plenty of water, a good source of protein and maybe a protein shake/bar or recovery drink like FitAid!

 

What are you waiting for? Get on your way to more life and book your first Precision Kettlebells class.

STILL HAVE QUESTIONS?

ONCE SUBMITTED YOU'LL BE DIRECTED TO OUR FAQ PAGE