STARTING YOUR FIRST CLASS

Trying a new workout can be scary. But from the moment you walk into Precision Kettlebells, you’ll feel at ease.

Our entire program is designed to be an individualized program in a group setting, allowing everyone to benefit from the camaraderie but still “go at their own pace.” With different size weights, easier and more difficult exercise variations, and add-on training options, people of all levels can still benefit!

HOW SHOULD I PREPARE FOR MY FIRST CLASS?

WATER & TOWEL — ARRIVE 15 MIN. EARLY

STAY HYDRATED

Drink plenty of water throughout the day.

The very first minutes of class play a crucial role in your experience with us, which is why we ask first time clients to arrive at least 15 minutes prior to the start of their scheduled class for their brief walk through and orientation.

From there, depending on your fitness level, your coach will give you guidelines for what weights to use and specifics to aim for during your workout.

DURING CLASS

STRENGTH TRAINING, CARDIO, FUN

You will either walk into a stationary kettlebell class, which means having your own kettlebells and staying at you spot for the entire workout or a circuit class, which includes fun toys like air biks, rowers, ski ergs, TRX, battle ropes and more.

Before getting started, the coach will explain how to do each exercise as well as the interval length and speed during cardio. Be sure to listen closely and don’t be afraid to ask questions! The coaches are here to help and can even correct your form if needed.

AFTER CLASS

RECOVER, REFUEL, REBOOK

The coach will then lead the class through a cool-down stretch. After class, we recommend you to recover with plenty of water, a good source of protein and maybe a protein shake/bar or recovery drink like FitAid!

What are you waiting for? Get on your way to more life and book your first Precision Kettlebells class.