Follow Along Kettlebell Programs for Busy Adults Who Want to Train Hard at Home
Get 5 weeks of structured, coach-led kettlebell workouts you can do from home with one bell. No random searching. No complicated gym plan. Just press play and train.
Stop Searching for Random Workouts. Start Following a Real Plan.
These are coach-led, follow-along kettlebell programs built for busy adults who want hard, structured training without needing a full gym, a complicated app, or another hour wasted figuring out what to do.
Press Play and Train
No guessing. No scrolling. No trying to build your own workout while your motivation disappears. Follow the coaching and get the session done.
One Bell Is Enough
Most workouts use one kettlebell and bodyweight, so you can train from home, the garage, the basement, or wherever you’ve got room to swing.
Fresh 5-Week Blocks
Each volume gives you 25 new follow-along workouts, so your training stays fresh without turning into random chaos.
Pick Your Program
Fit in 5 Experience
Volume 1
Start here if you’re new to Precision Kettlebells or want the cleanest first 5-week training block. You’ll get 25 coach-led follow-along workouts built to help you stop guessing and start training.
Start With Vol. 1 
Fit in 5 Experience
Volume 2
A fresh 5-week training block with 25 new follow-along workouts. Volume 2 includes more double kettlebell options, but you can still modify based on what you have available.
View Vol. 2 
Fit in 5 Experience
Volume 3
Finished Vol. 1 or Vol. 2 and want the next block? Volume 3 gives you 25 fresh follow-along workouts so you can keep training without falling back into random sessions.
View Vol. 3 
Fit in 5 Experience
Volume 4
Volume 4 is another hard 5-week training block built to keep you moving forward. Same simple follow-along structure, 25 fresh workouts, and no need to reinvent your plan.
View Vol. 4 
Fit in 5 Experience
Volume 5
Volume 5 gives you another complete 5-week block with 25 fresh follow-along workouts. Same no-guessing structure, new sessions, and another way to keep your training moving.
View Vol. 5 
Kettlebell KUTS
Transformation Experience
This is the next step if you need more than follow-along workouts. Kettlebell KUTS gives you structured training, macro-based nutrition, accountability, and coaching support built for real fat loss and body transformation.
See Kettlebell KUTSThese Aren’t Fluffy Workouts People Do Once and Forget About.
Precision Kettlebells members use these follow-along programs because they’re simple to start, easy to stick with, and hard enough to make you feel like you actually trained.
Mike has put together some amazing programs and V4 of FN5 is one of them. Easy to follow, even for beginners. Highly recommend. You won’t regret it.
Absolutely killer workouts. Best follow along routines available online, adjustable to every level and as tough as you need them to be.
The workouts were hard but so fun. I feel much stronger and fitter. I love that I can just put the video on each day and get it done at home efficiently.
Great stuff for an aging, former CrossFitter. Workouts are challenging and Mike’s energy and attitude are always engaging.
These workouts are some of the most challenging I’ve done while being accessible to pretty much everyone. I’m prioritizing longevity and at 50 years old am still able to get after it.
FN5 was exactly what I needed. The program is easy to stick to, the nutrition guidelines helped me shed fat and lean out, and the workouts were challenging and rewarding.
Great variety of fun and challenging workouts. Mike is funny, inventive and very motivating. I have all volumes of FN5 and they are my go-to kettlebell workouts.
I enjoy the discipline of the structured workouts. Even though it’s on demand, it is like Mike is in the same room providing encouragement and guidance.
Still Wondering If This Will Work for You?
Good. You should know what you’re getting before you buy. Here are the big questions most people have before starting one of our follow-along kettlebell programs.
Do I need multiple kettlebell sizes?
No. One kettlebell can handle most of the program. A lighter and heavier option is helpful, especially as you get stronger, but it’s not required to start. Don’t let lack of equipment become another excuse.
Are the videos follow-along or just exercise demos?
They’re full follow-along workouts. You train with the coach on screen in real time, not a random list of exercises you have to figure out yourself. Press play, follow the session, and get it done.
Can beginners start here?
Yes, as long as you’re willing to learn and respect the basics. The workouts include beginner, intermediate, and advanced targets with form cues throughout. If you’re brand new to kettlebells, start lighter and focus on clean movement before chasing speed or weight.
How many workouts are included in each volume?
Each volume is a 5-week training block with 5 different workouts per week. That gives you 25 follow-along workouts per volume.
What’s different about each volume?
Each volume gives you a fresh 5-week block with 25 new follow-along workouts. The structure stays familiar on purpose, so you’re not relearning a brand-new system every time. Volume 2 includes more double kettlebell options, but you can still modify based on what you have available.
How do I access the videos?
After purchase, you’ll get access through the Precision Kettlebells website/app. Even though the videos live on YouTube, they’re private and can only be accessed through your Precision Kettlebells account.
Do I keep access after the 5 weeks?
Yes. You get lifetime access to the program you purchase, so you can repeat the workouts, revisit a favorite session, or move through the volume again whenever you want.
You’ve Got the Kettlebell. Now Get the Plan.
Stop bouncing between random workouts and hoping it adds up. Pick your 5-week volume, grab your bell, and start training with a coach-led plan you can follow from home.
Pick Your ProgramAt-Home Kettlebell Training Without the Guesswork
Precision Kettlebells follow-along programs are built for busy adults who want structured kettlebell workouts they can do from home. Each 5-week program gives you coach-led training, simple setup, and full workouts using one kettlebell.
Whether you’re looking for an at-home kettlebell program, online kettlebell workouts, or a simple one-kettlebell training plan, these programs give you a clear path to press play and train.
Need a Kettlebell for These Workouts? Don’t Buy Junk.
You don’t need a full rack of bells to start an at-home kettlebell program. But you do need a bell that feels solid, sits flat, and doesn’t tear up your hands after ten minutes.
My Recommendation: Start With One Solid REP Fitness Kettlebell
If you’re buying a kettlebell for follow-along workouts at home, REP Fitness is a strong place to start. Look for a cast iron or powder-coated kettlebell with a smooth handle, flat base, and a weight you can control.
Don’t overthink this. Get one good bell, start the program, and earn the need for a second one later.
Shop REP Fitness KettlebellsWhat Weight Should You Start With?
The right kettlebell should challenge you without forcing sloppy reps. If you can’t press it overhead with control, it’s probably too heavy to start.
- Go lighter if your form is shaky.
- Go heavier if you already train consistently.
- Choose control before ego.
- You can always add another bell later.
