When fitness resolutions fail

Jan 23, 2023

 by Mike Barbato

If your fitness resolutions have failed, it can be helpful to try to identify the reasons why and come up with a plan to overcome those obstacles. Here are some steps you can take:

  1. Reflect on the goals you set for yourself: Were they realistic and achievable? Were they specific and measurable?

  2. Identify any barriers or challenges you faced: Did you lack motivation or time? Did you struggle with finding an enjoyable form of physical activity?

  3. Come up with a new plan: Consider setting smaller, more achievable goals and build up to larger ones. Make a schedule to set aside time for physical activity and stick to it. Find an activity that you enjoy, whether it's going for a run, playing a sport, or taking a dance class.

  4. Seek support: Share your goals with a friend or family member and ask them to help keep you accountable. You could also consider joining a gym or hiring a personal trainer to provide guidance and motivation.

  5. Don't be too hard on yourself: It's okay if you slip up or don't meet your goals every single time. Remember that making positive changes to your lifestyle takes time and effort, and it's important to be kind to yourself and celebrate your progress along the way.

If you're ready to make a commitment to improving your fitness and health, consider seeking the guidance and support of a professional. With their expertise and personalized approach, a coach can help you set and achieve your fitness goals, whether you're looking to lose weight, build muscle, or simply improve your overall fitness level. Don't let setbacks or obstacles hold you back – take control of your health and make the investment in yourself by finding a coach today!