Kettlebell Bent Press

May 16, 2015

 by Mike Barbato

The Kettlebell Bent Press

The Kettlebell Bent Press: Clean kettlebell and rack it on the side. Bend away from the kettlebell until the elbow is locked, Stand up in a safe manner of your choice until you fix the kettlebell overhead

  •  Leaning back is not allowed
  •  The upper arm must stay in contact with the lat on the way down
  •  The elbow must be fully extended before standing up
  •  The shoulder may not shug