The Windmill: Not an exercise in spinal torsion, it's a simultaneous hip hinging and spine rotation Promotes strength and flexibility of the shoulders hips and back.

•  Snatch the kettlebells overhead
•  The movemnet is spine rotation plus hip flextion rather than spine torsion
•  The back leg is straight
•  Most of the weight is on the back leg
•  The front knee is soft and tracks the foot
•  There is no spine flexion or torsion
•  The elbow stays locked, the shoulders stay packed