First thing to do to lose body fat

Jan 11, 2023

 by Mike Barbato

The most imporatant thing you can do to lose body fat is tracking your food intake.

Tracking your food intake can seem like a drag, but it doesn't have to be. It's a great way to make sure you're eating the right amount of food to reach your fitness goals. Whether you're trying to lose weight, build muscle, or simply maintain a healthy lifestyle, tracking your food intake is an essential step. In this blog post, we'll explore some simple and easy ways to start tracking your food intake and make it a manageable part of your routine.

First, let's talk about macronutrients. These are the three main nutrients that your body needs in large quantities: carbohydrates, protein, and fat. Each of these macronutrients plays a crucial role in your body's functioning and should be included in your diet in the right proportions.

Carbohydrates give you energy, you can find them in foods like fruits, bread, pasta, and potatoes. Protein helps build and repair muscles, you can find it in foods like chicken, fish, and tofu. Fat is also important and you can find it in foods like avocado, nuts, and oils.

When you're tracking your food intake, it's important to pay attention to the macronutrient content of the foods you're eating. A simple way to do this is by using a food tracking app or website like MyFitnessPal. These apps or website will automatically calculate the macronutrient content of the foods you enter. You can also read nutrition labels on packaged foods. These labels will provide information on the serving size, calories, and macronutrient content of the food, as well as other important information like fiber and vitamin content.

Label reading is a key component when it comes to tracking your food intake. It's important to know not only the macronutrient content but also the ingredient list, sometimes hidden sources of sugar, sodium, and preservatives can be hidden in the ingredient list.

Another easy way to track your food intake is by using a food diary or journal. This can be as simple as writing down everything you eat and drink throughout the day in a notebook or using an app or website.

In conclusion, tracking your food intake can seem overwhelming at first but with a little bit of practice, it can be a simple and easy task that will help you reach your fitness goals. Start by using a food tracking app or website, read labels, and keeping a food diary, these simple steps will help you understand your eating habits, identify areas where you can make improvements, and make better-informed choices about your diet.