Serving Paoli • Exton • Frazer • West Chester (within a quick 10-minute drive)
Since 2009 we’ve helped busy men and women 35+ burn fat, build muscle, and boost energy with science-backed Cardio-Strength programming. Our certified coaches teach and offer personal cues without the price of 1-on-1 training.
Conveniently located on Lancaster Ave in Malvern—minutes from Paoli, Berwyn, and Exton—we’re the Main Line’s original kettlebell-exclusive studio.
Arrive 10 min early—your coach will show you the space, chat about goals, and set your starting kettlebell weight.
We cap classes, demo every movement, and provide form tweaks so you train safely and confidently.
EMOMs, Intervals, Circuits, Air Bikes, Rowers—you’ll torch calories, build muscle, and never get bored.
No egos, just high-fives. Members from Malvern, Frazer, and West Chester push each other to succeed.
Post-class stretch, protein shake recommendations, and easy app sign-up for your next session.
15 minutes with a certified coach. Tour the studio, test drive a movement, and leave with a clear plan for your goals.
We have membership options for every schedule and budget. Tap below, drop your email, and we’ll send the full rate sheet instantly.
Day | Morning | Evening |
---|---|---|
Mon–Fri | 5 am • 6 am • 7 am • 9 am | 4:30 pm • 5:30 pm |
Saturday | 8 am • 9 am | |
Sunday | 9 am |
All times Eastern. Doors open 10 min before each class.