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Kettlebell Movements

Kettlebell Bent Press

May 16, 2015 by Mike Barbato

The Kettlebell Bent Press: Clean kettlebell and rack it on the side. Bend away from the kettlebell until the elbow is locked, Stand up in a safe manner of your choice until you fix the kettlebell overhead

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Kettlebell Movements

The Kettlebell Windmill

May 16, 2015 by Mike Barbato

The Windmill: Not an exercise in spinal torsion, it's a simultaneous hip hinging and spine rotation Promotes strength and flexibility of the shoulders hips and back.

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