Four Hip Flexor Stretches
Mar 1, 2023 by Mike Barbato
FOUR stretches that will open up your hips from every direction! These all feel GREAT while you’re doing them, and they’re perfect for the next time you’re watching TV or want to unwind after work. Before we dive in, here’s the deal with your hips: they can get tight either by being active (weight lifting, biking, etc.) or inactive (sitting, driving or standing in one place).
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