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General Fitness

The Benefits of HIIT Kettlebell Training

May 3, 2023 by Mike Barbato

Discover the benefits of high-intensity kettlebell training and how it can help you get in shape. Learn how to combine strength and cardio with time-efficient workouts that engage multiple muscle groups at once.

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General Fitness

Sore but Strong: Understanding Delayed Onset Muscle Soreness (DOMS) After Your First Kettlebell Workout

Apr 13, 2023 by Mike Barbato

Are you experiencing muscle soreness after your first kettlebell workout? Don't worry – it's just Delayed Onset Muscle Soreness (DOMS), a normal response to intense exercise. In this blog post, we'll explore what DOMS is, why it happens, and how to recover faster. Learn why hydration, protein consumption, and consistency are key to minimizing DOMS and optimizing your kettlebell fitness journey. Read on to discover how to embrace the soreness and come back for more to achieve your fitness goals!

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Nutrition

This is Why You're Not Seeing Weight Loss Results in the Gym

Apr 11, 2023 by Mike Barbato

This is Why You're Not Seeing Weight Loss Results in the Gym. It's natural to assume that you'll lose weight simply because of the calories you burn during exercise.

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General Fitness

Shred Body Fat and Build Strength with This Basic Kettlebell Workout

Mar 1, 2023 by Mike Barbato

As the weather warms up and spring approaches, many of us are looking for new ways to get fit and achieve our body goals. And if you're looking for a powerful, effective workout that can help you shred body fat, look no further than kettlebell training.

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General Fitness

Four Hip Flexor Stretches

Mar 1, 2023 by Mike Barbato

FOUR stretches that will open up your hips from every direction! These all feel GREAT while you’re doing them, and they’re perfect for the next time you’re watching TV or want to unwind after work. Before we dive in, here’s the deal with your hips: they can get tight either by being active (weight lifting, biking, etc.) or inactive (sitting, driving or standing in one place).

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Nutrition

Protein... Are you getting enough???

Feb 28, 2023 by Mike Barbato

Protein is essential for adults to maintain overall health and well-being. While often associated with building muscle, it also plays a crucial role in various bodily functions, such as repairing tissues, producing hormones and enzymes, and supporting the immune system.

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General Fitness

Three Simple Ways to Kickstart Your Fat Burning Journey with Kettlebells and Nutrition

Feb 10, 2023 by Mike Barbato

Kettlebells are versatile and can be used for a wide range of exercises that target different muscle groups. Combined with the right nutrition, kettlebell workouts can be a powerful way to reach your weight loss goals.

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General Fitness

Protein and Kettlebells | Why you need both

Feb 4, 2023 by Mike Barbato

Let's discuss what protein is, why kettlebells are awesome and why you need both.

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General Fitness

Case Of The Mondays

Feb 2, 2023 by Mike Barbato

It's common to wait for Monday to start a new exercise routine or diet, but why not start today?

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General Fitness

Why Workout With Your Partner?

Feb 1, 2023 by Mike Barbato

Working out with your partner can be a great way to bond, motivate each other, and achieve your fitness goals together. Here are a few benefits of couples working out together:

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General Fitness

LADIES should use kettlebells!

Jan 26, 2023 by Mike Barbato

Ladies, don't let cardio and weight loss be the only options for achieving that defined and toned body. 💪🏼

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General Fitness

When fitness resolutions fail

Jan 23, 2023 by Mike Barbato

If your fitness resolutions have failed, it can be helpful to try to identify the reasons why and come up with a plan to overcome those obstacles. Here are some steps you can take:

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