Kettlebell Workout for Beginners: Where to Start and What to Expect

Apr 2, 2026 by Mike Barbato

New to kettlebells? Here's a real beginner kettlebell workout from a coach who's been teaching since 2008. Right weights, right movements, right structure. No guesswork.

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Are Kettlebell Swings Cardio? Yes – Here's Why They Work Better

Apr 2, 2026 by Mike Barbato

Are kettlebell swings cardio? Yes and they do more than traditional cardio in less time. Here's the science behind why swings burn fat and build strength simultaneously.

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The Kettlebell Swing: Technique, Benefits, and Why It's the Foundation of Every Great Workout | Precision Kettlebells – Malvern, PA

May 16, 2015 by Mike Barbato

The kettlebell swing is the most important movement in kettlebell training. Learn proper technique, common mistakes, and why it's the foundation of fat loss and strength at Precision Kettlebells in Malvern, PA.

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Kettlebell Clean: Technique & Form | Precision Kettlebells

May 16, 2015 by Mike Barbato

Learn proper kettlebell clean technique from Precision Kettlebells in Malvern, PA. Master the rack position and build the foundation for presses, squats, and jerks.

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Kettlebell Press: Technique & Form | Precision Kettlebells

May 16, 2015 by Mike Barbato

This is the "standard" Kettlebell Press, this press always starts from under the chin and proceeds to lock out over head, note: "Lock-out" this means elbow is fully extended. Learn proper kettlebell press technique from Precision Kettlebells in Malvern, PA. Build strict overhead strength with correct rack position, lockout, and form cues.

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Kettlebell Front Squat: Form & Technique | Precision KB

May 16, 2015 by Mike Barbato

Master the kettlebell front squat with proper form cues from Precision Kettlebells in Malvern, PA. Single, double, and goblet squat variations covered.

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Kettlebell Snatch: Technique & Form | Precision Kettlebells

May 16, 2015 by Mike Barbato

Learn the kettlebell snatch from Precision Kettlebells in Malvern, PA. Proper form, lockout cues, and tips to stop banging your forearm and build real power.

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Turkish Get-Up: Technique & Form | Precision Kettlebells

May 16, 2015 by Mike Barbato

Learn the kettlebell Turkish get-up from Precision Kettlebells in Malvern, PA. Step-by-step form cues for shoulder stability, core strength, and total body control.

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Kettlebell Push Press: Form & Power | Precision Kettlebells

May 16, 2015 by Mike Barbato

Learn the kettlebell push press from Precision Kettlebells in Malvern, PA. Master the dip, drive, and lockout for single, double, and two-handed variations.

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Kettlebell Jerk

May 16, 2015 by Mike Barbato

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Kettlebell Bent Press

May 16, 2015 by Mike Barbato

The Kettlebell Bent Press: Clean kettlebell and rack it on the side. Bend away from the kettlebell until the elbow is locked, Stand up in a safe manner of your choice until you fix the kettlebell overhead

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The Kettlebell Windmill

May 16, 2015 by Mike Barbato

The Windmill: Not an exercise in spinal torsion, it's a simultaneous hip hinging and spine rotation Promotes strength and flexibility of the shoulders hips and back.

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