Why Kettlebell Workouts Are Great For Women

Jan 6, 2023 by Mike Barbato

Kettlebells are a effective choice for women looking to build lean muscle and lose body fat due to their functional movements, high intensity, cardio benefits, versatility, and muscle-building potential.

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Is group fitness for you?

Jan 5, 2023 by Mike Barbato

If you struggle going to a gym on your own or wandering aimlessly from machine to machine without a rhyme or reason, then maybe group fitness might be something to consider.

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Strength Driven Kettlebell Interval Training

Jan 4, 2023 by Mike Barbato

One way to incorporate kettlebells into your workout routine is through interval training. Interval training involves alternating periods of high-intensity work with periods of rest or lower-intensity activity.

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Kettlebell HIIT

Jan 2, 2023 by Mike Barbato

HIIT workouts have been shown to be an effective way to burn calories, improve endurance, and increase muscle mass.

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10 Benefits of Kettlebell Training

Dec 30, 2022 by Mike Barbato

Working out with kettlebells can be an effective way to improve your physical and mental health, enhance your athletic performance, and increase your overall fitness levels.

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New Year's Fitness Resolutions: Tips for Sticking to Your Goals

Dec 29, 2022 by Mike Barbato

It's that time of year again – time to make those New Year's resolutions and commit to improving our health and fitness. Whether you're looking to lose weight, build muscle, or just get in better shape, there's no better time than the present to start working towards your goals.

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Flexible Dieting Quick Tips

Jul 29, 2021 by Mike Barbato

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Meal Prepping

Jul 29, 2021 by Mike Barbato

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Getting Back Into The "SWING" of Things

May 15, 2021 by Mike Barbato

Week after week, more and more members start heading back into the studio, which by the way is SUPER Exciting. Not only that, you can feel the energy, the comradely, the hard work fill the room 🤩  Can you remember that feeling?

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MYFITNESSPAL INTEGRATION

Mar 30, 2021 by Mike Barbato

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The Kettlebell Swing

May 16, 2015 by Mike Barbato

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Kettlebell Clean

May 16, 2015 by Mike Barbato

The kettlebell clean, it is the central movement in many cases to get the bell from the floor to the rack position where we can perform exercises such as the squat, press, or jerk.

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