Starts April 13

6-Week Metabolic Reset

Six weeks of coached kettlebell training and real nutrition accountability. Early Bird: $297 before the price jumps.

Malvern kettlebell classes

Coach-led classes that actually change your body

Short, efficient sessions for busy adults. You’ll lift, sweat, and leave with a plan — plus nutrition guidance and accountability so the results stick.

30–45 minutes Beginner friendly Scaled to you

Live class schedule

Pick a time that fits. First class? Come 10 minutes early and we’ll dial in your weights and form.

Prefer personal training? See 1:1 options.

Class types

KB Foundations

Sessions are perfect for all levels of training. Learn safe mechanics with static kettlebell and bodyweight movements

  • Technique first, then efficiency
  • Coached breathing & bracing
  • Weights scaled to you
Strength & Conditioning Circuits

Your bread-and-butter cardio-strength session. Clean programming that builds muscle and engines without beating you up.

  • Hinge, squat, push, pull, carry
  • Progressive loading week to week
  • Joint-friendly volume & pace
EMOMs & AMRAPs

Built for time, you do you and get better with every swing.

  • Scaled to your fitness
  • Built-in rest & form focus
  • Great conditioning without junk reps

What to expect your first week

  • Movement screen and weight selection
  • Coach cues for safe, powerful swings
  • Simple macro targets to support recovery
  • Clear plan for the next 30 days

What to bring

  • Water, towel, cross-training shoes (flat is best)
  • Arrive 10 minutes early if it’s your first class
  • Let us know about any shoulder/back/knee history

Malvern gym comparison (quick hit)

Most “gyms near me” sell access. We sell outcomes — coaching, accountability, and programming that respects your joints.

What you getPrecision KettlebellsTypical big-box
Coaching every sessionYes • small groupMostly self-serve
Time per workout30–45 minutes60+ minutes
Nutrition + accountabilityIncludedUsually not

Want details? See full comparison or why our Malvern page ranks.

Class FAQ

Do I need experience with kettlebells?

No. Start with KB Foundations and we’ll scale everything to you.

What weights do I start with?

Common starts: 8–12kg (women) and 12–16kg (men). Your coach sets this based on movement, not ego.

Can you modify for injuries?

Yes. We program around shoulders, backs, and knees so you train safely and still progress.

How long are classes?

Most sessions are 30–45 minutes. We respect your time and still deliver a real training effect.

Do you offer personal training?

Yep. If you want 1:1, see Personal Training in Malvern.

Book your first class

Hit the schedule above and pick a time. Or grab a Discovery Session — we’ll map your first 30 days and keep it simple.

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