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General Fitness

When fitness resolutions fail

Jan 23, 2023 by Mike Barbato

If your fitness resolutions have failed, it can be helpful to try to identify the reasons why and come up with a plan to overcome those obstacles. Here are some steps you can take:

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General Fitness

Can kettlebell training help with weight loss

Jan 7, 2023 by Mike Barbato

I can understand the frustration that comes with trying to lose weight and maintain a healthy lifestyle.

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General Fitness

Why Kettlebell Workouts Are Great For Women

Jan 6, 2023 by Mike Barbato

Kettlebells are a effective choice for women looking to build lean muscle and lose body fat due to their functional movements, high intensity, cardio benefits, versatility, and muscle-building potential.

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General Fitness

Is group fitness for you?

Jan 5, 2023 by Mike Barbato

If you struggle going to a gym on your own or wandering aimlessly from machine to machine without a rhyme or reason, then maybe group fitness might be something to consider.

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General Fitness

Strength Driven Kettlebell Interval Training

Jan 4, 2023 by Mike Barbato

One way to incorporate kettlebells into your workout routine is through interval training. Interval training involves alternating periods of high-intensity work with periods of rest or lower-intensity activity.

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General Fitness

Kettlebell HIIT

Jan 2, 2023 by Mike Barbato

HIIT workouts have been shown to be an effective way to burn calories, improve endurance, and increase muscle mass.

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General Fitness

10 Benefits of Kettlebell Training

Dec 30, 2022 by Mike Barbato

Working out with kettlebells can be an effective way to improve your physical and mental health, enhance your athletic performance, and increase your overall fitness levels.

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