She Said, “I Just Want to Feel Human Again.” Here’s How Kelly Got Strong, Lean, and Her Life Back

Dec 16, 2025 by Mike Barbato

Kelly wasn’t chasing fitness model abs. She wanted energy, confidence, and sanity around food. In 16 weeks, she dropped 17 lbs, got stronger, and finally felt like herself again. Here’s the exact approach we used and how you can copy it.

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