Kettlebell Press

May 16, 2015 by Mike Barbato

This is the "standard" Kettlebell Press, this press always starts from under the chin and proceeds to lock out over head, note: "Lock-out" this means elbow is fully extended.

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Kettlebell Front Squat

May 16, 2015 by Mike Barbato

Up and down... it's that simple but you can definitely hurt yourself if you are not careful. Follow the steps below to insure a proper squat form.

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Kettlebell Snatch

May 16, 2015 by Mike Barbato

By far my favorite exercise. The Kettlebell Snatch will literally melt the fat off your body. This exercise is built for high repetition and you too, will grow to love it.

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Turkish Get-up

May 16, 2015 by Mike Barbato

Great exercise for the total body that develops shoulder stability and the muscles of the core. The Get-up is broken down into a number of steps but don't let that overwhelm you.

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Kettlebell Push Press

May 16, 2015 by Mike Barbato

The Push Press: A power coordination drill, the upper and lower body must work together to generate and direct force. The Push Press when performed properly, blurs the lines between strength training and athletic development.

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Kettlebell Jerk

May 16, 2015 by Mike Barbato

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Kettlebell Bent Press

May 16, 2015 by Mike Barbato

The Kettlebell Bent Press: Clean kettlebell and rack it on the side. Bend away from the kettlebell until the elbow is locked, Stand up in a safe manner of your choice until you fix the kettlebell overhead

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The Kettlebell Windmill

May 16, 2015 by Mike Barbato

The Windmill: Not an exercise in spinal torsion, it's a simultaneous hip hinging and spine rotation Promotes strength and flexibility of the shoulders hips and back.

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